Ross vs Paul
GBR · Open Men · 2 results Ross Liddicott
GBR · Open Men · 1 result Paul Quinn
Station radar · best race with a field of 30 or more
Ross: Glasgow 2026, Open Men · Paul: Glasgow 2026, Open Men
This chart shows where Ross and Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ross: strongest on Ski (faster than 59% of the field), weakest on Lunges (faster than 2%).Paul: strongest on Pull (faster than 23% of the field), weakest on Lunges (faster than 5%).
See the numbers
| Part | Ross: faster than | Paul: faster than |
|---|---|---|
| Ski | 59% | 14% |
| Push | 40% | 6% |
| Pull | 40% | 23% |
| BBJ | 33% | 6% |
| Row | 38% | 10% |
| Carry | 8% | 14% |
| Lunges | 2% | 5% |
| Wall balls | 24% | 19% |
| Roxzone | 7% | 21% |
| Runs | 17% | 22% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Ross | Paul |
|---|---|---|
| SkiErg | 59% | 14% |
| Sled push | 40% | 6% |
| Sled pull | 40% | 23% |
| Burpee broad jump | 33% | 6% |
| Row | 38% | 10% |
| Farmers carry | 8% | 14% |
| Sandbag lunges | 2% | 5% |
| Wall balls | 24% | 19% |
| Roxzone (moving) | 7% | 21% |
| Runs (8 km) | 17% | 22% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ross · Glasgow 2026 · Open Men: 50:05 running, 47:45 at the stations and 8:54 in the roxzone; the longest station was the sandbag lunges (11:37) and the shortest the sled push (3:04).Below, Paul · Glasgow 2026 · Open Men: 48:15 running, 52:00 at the stations and 6:33 in the roxzone; the longest station was the wall balls (10:16).
See the numbers
| Part | Ross · Glasgow 2026 · Open Men | Paul · Glasgow 2026 · Open Men |
|---|---|---|
| Run 1 | 5:51 | 5:14 |
| SkiErg | 4:27 | 4:54 |
| Run 2 | 5:47 | 5:03 |
| Sled push | 3:04 | 4:12 |
| Run 3 | 6:03 | 6:02 |
| Sled pull | 4:34 | 5:10 |
| Run 4 | 6:05 | 5:38 |
| Burpee broad jump | 6:20 | 9:17 |
| Run 5 | 6:20 | 6:00 |
| Row | 5:05 | 5:39 |
| Run 6 | 6:12 | 5:45 |
| Farmers carry | 3:15 | 2:54 |
| Run 7 | 6:18 | 7:14 |
| Sandbag lunges | 11:37 | 9:38 |
| Run 8 | 7:30 | 7:20 |
| Wall balls | 9:23 | 10:16 |
| Roxzone | 8:54 | 6:33 |
| Finish | 1:46:43 | 1:46:47 |
Head to head: 1 race they both ran
| Race | Ross | Paul | Gap |
|---|---|---|---|
| Glasgow 2026 Open Men · 11 Mar 2026 | 1:46:43 | 1:46:47 | 0:04 · Ross faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
