Ami vs Emma

BUL BUL · Open Women · 1 result

Ami Spaho

1:55:57 best Open Women time · Ghent 2025
893rd of 1,009 place in that race · 1,009 Open Women finishers
BEL BEL · Open Women · 2 results

Emma Eelen

1:55:33 best Open Women time · Ghent 2025
892nd of 1,009 place in that race · 1,009 Open Women finishers

Station radar · best race with a field of 30 or more

Ami: Ghent 2025, Open Women · Emma: Ghent 2025, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
AmiEmmaedge = faster than everyone, centre = slowest

This chart shows where Ami and Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ami: strongest on Carry (faster than 53% of the field), weakest on Pull (faster than 3%).Emma: strongest on Runs (faster than 28% of the field), weakest on Push (faster than 1%).

See the numbers
Part Ami: faster than Emma: faster than
Ski 43% 16%
Push 16% 1%
Pull 3% 3%
BBJ 24% 2%
Row 6% 23%
Carry 53% 7%
Lunges 31% 13%
Wall balls 31% 9%
Roxzone 8% 26%
Runs 9% 28%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Ami Emma
SkiErg 43% 16%
Sled push 16% 1%
Sled pull 3% 3%
Burpee broad jump 24% 2%
Row 6% 23%
Farmers carry 53% 7%
Sandbag lunges 31% 13%
Wall balls 31% 9%
Roxzone (moving) 8% 26%
Runs (8 km) 9% 28%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Ami · Ghent 2025 · Open Women1:55:57
6:045:186:293:286:568:477:288:058:176:106:592:097:175:378:237:4810:51
Emma · Ghent 2025 · Open Women1:55:33
5:425:385:534:346:149:036:2311:326:465:456:073:026:086:457:0310:098:57
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ami · Ghent 2025 · Open Women: 57:52 running, 47:22 at the stations and 10:51 in the roxzone; the longest station was the sled pull (8:47).Below, Emma · Ghent 2025 · Open Women: 50:16 running, 56:28 at the stations and 8:57 in the roxzone; the longest station was the burpee broad jumps (11:32).

See the numbers
Part Ami · Ghent 2025 · Open Women Emma · Ghent 2025 · Open Women
Run 1 6:04 5:42
SkiErg 5:18 5:38
Run 2 6:29 5:53
Sled push 3:28 4:34
Run 3 6:56 6:14
Sled pull 8:47 9:03
Run 4 7:28 6:23
Burpee broad jump 8:05 11:32
Run 5 8:17 6:46
Row 6:10 5:45
Run 6 6:59 6:07
Farmers carry 2:09 3:02
Run 7 7:17 6:08
Sandbag lunges 5:37 6:45
Run 8 8:23 7:03
Wall balls 7:48 10:09
Roxzone 10:51 8:57
Finish 1:55:57 1:55:33

Head to head: 1 race they both ran

Race Ami Emma Gap
Ghent 2025 Open Women · 12 Dec 2025 1:55:57 1:55:33 0:24 · Emma faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up