Alvaro vs Lars

ESP ESP · Open Men · 1 result

Alvaro Casado

1:45:54 best Open Men time · Madrid 2025
2396th of 2,673 place in that race · 2,673 Open Men finishers
NED NED · Open Men · 3 results

Lars Klaver

1:35:11 best Open Men time · Oslo 2026
818th of 1,104 place in that race · 1,104 Open Men finishers

Station radar · best race with a field of 30 or more

Alvaro: Madrid 2025, Open Men · Lars: Oslo 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
AlvaroLarsedge = faster than everyone, centre = slowest

This chart shows where Alvaro and Lars sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Alvaro: strongest on Row (faster than 59% of the field), weakest on Roxzone (faster than 5%).Lars: strongest on Lunges (faster than 62% of the field), weakest on Row (faster than 6%).

See the numbers
Part Alvaro: faster than Lars: faster than
Ski 56% 36%
Push 50% 32%
Pull 19% 18%
BBJ 15% 14%
Row 59% 6%
Carry 33% 35%
Lunges 47% 62%
Wall balls 38% 43%
Roxzone 5% 9%
Runs 6% 33%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Alvaro Lars
SkiErg 56% 36%
Sled push 50% 32%
Sled pull 19% 18%
Burpee broad jump 15% 14%
Row 59% 6%
Farmers carry 33% 35%
Sandbag lunges 47% 62%
Wall balls 38% 43%
Roxzone (moving) 5% 9%
Runs (8 km) 6% 33%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Alvaro · Madrid 2025 · Open Men1:45:54
7:034:428:542:585:545:465:457:196:014:446:232:385:525:087:437:2111:51
Lars · Oslo 2026 · Open Men1:35:11
5:224:385:153:225:405:385:187:405:385:405:222:185:284:408:077:317:43
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alvaro · Madrid 2025 · Open Men: 53:35 running, 40:36 at the stations and 11:51 in the roxzone; the longest station was the wall balls (7:21).Below, Lars · Oslo 2026 · Open Men: 46:11 running, 41:28 at the stations and 7:43 in the roxzone; the longest station was the burpee broad jumps (7:40).

See the numbers
Part Alvaro · Madrid 2025 · Open Men Lars · Oslo 2026 · Open Men
Run 1 7:03 5:22
SkiErg 4:42 4:38
Run 2 8:54 5:15
Sled push 2:58 3:22
Run 3 5:54 5:40
Sled pull 5:46 5:38
Run 4 5:45 5:18
Burpee broad jump 7:19 7:40
Run 5 6:01 5:38
Row 4:44 5:40
Run 6 6:23 5:22
Farmers carry 2:38 2:18
Run 7 5:52 5:28
Sandbag lunges 5:08 4:40
Run 8 7:43 8:07
Wall balls 7:21 7:31
Roxzone 11:51 7:43
Finish 1:45:54 1:35:11

Head to head: 1 race they both ran

Race Alvaro Lars Gap
Madrid 2025 Open Men · 29 Nov 2025 1:45:54 1:45:54 level
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up