Michael vs Carl
USA · Open Men · 1 result Michael Holmes
USA · Open Men · 1 result Carl Heuisler
Station radar · best race with a field of 30 or more
Michael: Washington DC 2026, Open Men · Carl: Washington DC 2026, Open Men
This chart shows where Michael and Carl sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Michael: strongest on Ski (faster than 22% of the field), weakest on Lunges (faster than 0%).Carl: strongest on Push (faster than 25% of the field), weakest on BBJ (faster than 0%).
See the numbers
| Part | Michael: faster than | Carl: faster than |
|---|---|---|
| Ski | 22% | 13% |
| Push | 20% | 25% |
| Pull | 4% | 12% |
| BBJ | 1% | 0% |
| Row | 6% | 1% |
| Carry | 7% | 13% |
| Lunges | 0% | 0% |
| Wall balls | 2% | 15% |
| Roxzone | 4% | 7% |
| Runs | 2% | 1% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Michael | Carl |
|---|---|---|
| SkiErg | 22% | 13% |
| Sled push | 20% | 25% |
| Sled pull | 4% | 12% |
| Burpee broad jump | 1% | 0% |
| Row | 6% | 1% |
| Farmers carry | 7% | 13% |
| Sandbag lunges | 0% | 0% |
| Wall balls | 2% | 15% |
| Roxzone (moving) | 4% | 7% |
| Runs (8 km) | 2% | 1% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael · Washington DC 2026 · Open Men: 1:12:50 running, 1:19:50 at the stations and 15:15 in the roxzone; the longest station was the sandbag lunges (20:05).Below, Carl · Washington DC 2026 · Open Men: 1:16:53 running, 1:18:06 at the stations and 13:40 in the roxzone; the longest station was the burpee broad jumps (20:25).
See the numbers
| Part | Michael · Washington DC 2026 · Open Men | Carl · Washington DC 2026 · Open Men |
|---|---|---|
| Run 1 | 5:50 | 5:55 |
| SkiErg | 5:06 | 5:17 |
| Run 2 | 9:14 | 8:37 |
| Sled push | 3:56 | 3:44 |
| Run 3 | 10:02 | 10:37 |
| Sled pull | 8:08 | 6:58 |
| Run 4 | 9:49 | 10:09 |
| Burpee broad jump | 14:26 | 20:25 |
| Run 5 | 10:08 | 10:02 |
| Row | 6:08 | 6:48 |
| Run 6 | 8:39 | 10:03 |
| Farmers carry | 3:04 | 2:48 |
| Run 7 | 9:24 | 9:51 |
| Sandbag lunges | 20:05 | 19:56 |
| Run 8 | 9:45 | 11:39 |
| Wall balls | 18:58 | 12:10 |
| Roxzone | 15:15 | 13:40 |
| Finish | 2:47:47 | 2:48:32 |
Head to head: 1 race they both ran
| Race | Michael | Carl | Gap |
|---|---|---|---|
| Washington DC 2026 Open Men · 3 Sep 2026 | 2:47:47 | 2:48:32 | 0:45 · Michael faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
