Shee vs Emma

KEN KEN · Pro Women · 1 result

Shee Ireri

1:23:10 best Pro Women time · Cape Town 2026
24th of 89 place in that race · 89 Pro Women finishers
GBR GBR · Pro Women · 9 results

Emma Ascher

1:22:01 best Pro Women time · Cape Town 2026
22nd of 89 place in that race · 89 Pro Women finishers

Station radar · best race with a field of 30 or more

Shee: Cape Town 2026, Pro Women · Emma: Cape Town 2026, Pro Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
SheeEmmaedge = faster than everyone, centre = slowest

This chart shows where Shee and Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Shee: strongest on Wall balls (faster than 93% of the field), weakest on Roxzone (faster than 53%).Emma: strongest on Carry (faster than 93% of the field), weakest on Row (faster than 56%).

See the numbers
Part Shee: faster than Emma: faster than
Ski 80% 60%
Push 82% 92%
Pull 91% 89%
BBJ 59% 86%
Row 70% 56%
Carry 61% 93%
Lunges 73% 77%
Wall balls 93% 80%
Roxzone 53% 78%
Runs 61% 56%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Shee Emma
SkiErg 80% 60%
Sled push 82% 92%
Sled pull 91% 89%
Burpee broad jump 59% 86%
Row 70% 56%
Farmers carry 61% 93%
Sandbag lunges 73% 77%
Wall balls 93% 80%
Roxzone (moving) 53% 78%
Runs (8 km) 61% 56%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Shee · Cape Town 2026 · Pro Women1:23:10
3:424:368:363:328:534:373:545:114:095:024:102:474:474:235:074:485:05
Emma · Cape Town 2026 · Pro Women1:22:01
4:054:485:303:025:444:415:434:215:575:085:391:575:374:096:015:334:14
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shee · Cape Town 2026 · Pro Women: 43:18 running, 34:55 at the stations and 5:05 in the roxzone; the longest station was the burpee broad jumps (5:11).Below, Emma · Cape Town 2026 · Pro Women: 44:16 running, 33:38 at the stations and 4:14 in the roxzone; the longest station was the wall balls (5:33).

See the numbers
Part Shee · Cape Town 2026 · Pro Women Emma · Cape Town 2026 · Pro Women
Run 1 3:42 4:05
SkiErg 4:36 4:48
Run 2 8:36 5:30
Sled push 3:32 3:02
Run 3 8:53 5:44
Sled pull 4:37 4:41
Run 4 3:54 5:43
Burpee broad jump 5:11 4:21
Run 5 4:09 5:57
Row 5:02 5:08
Run 6 4:10 5:39
Farmers carry 2:47 1:57
Run 7 4:47 5:37
Sandbag lunges 4:23 4:09
Run 8 5:07 6:01
Wall balls 4:48 5:33
Roxzone 5:05 4:14
Finish 1:23:10 1:22:01

Head to head: 1 race they both ran

Race Shee Emma Gap
Cape Town 2026 Pro Women · 4 Apr 2026 1:23:10 1:22:01 1:09 · Emma faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up