Nathan vs Dan

GBR GBR · Open Men · 3 results

Nathan Lightfoot

1:46:31 best Open Men time · Glasgow 2025
2753rd of 3,034 place in that race · 3,034 Open Men finishers
GBR GBR · Open Men · 1 result

Dan Connor

1:50:24 best Open Men time · Glasgow 2026
2374th of 2,661 place in that race · 2,661 Open Men finishers

Station radar · best race with a field of 30 or more

Nathan: Glasgow 2025, Open Men · Dan: Glasgow 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
NathanDanedge = faster than everyone, centre = slowest

This chart shows where Nathan and Dan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Nathan: strongest on Ski (faster than 51% of the field), weakest on Roxzone (faster than 3%).Dan: strongest on Push (faster than 55% of the field), weakest on BBJ (faster than 2%).

See the numbers
Part Nathan: faster than Dan: faster than
Ski 51% 10%
Push 41% 55%
Pull 12% 12%
BBJ 24% 2%
Row 43% 8%
Carry 7% 9%
Lunges 11% 10%
Wall balls 23% 40%
Roxzone 3% 10%
Runs 8% 12%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Nathan Dan
SkiErg 51% 10%
Sled push 41% 55%
Sled pull 12% 12%
Burpee broad jump 24% 2%
Row 43% 8%
Farmers carry 7% 9%
Sandbag lunges 11% 10%
Wall balls 23% 40%
Roxzone (moving) 3% 10%
Runs (8 km) 8% 12%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Nathan · Glasgow 2025 · Open Men1:46:31
5:454:225:423:017:565:585:596:416:554:486:242:556:227:089:098:179:18
Dan · Glasgow 2026 · Open Men1:50:24
6:204:596:002:506:175:486:2511:217:065:446:253:086:278:157:248:008:03
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nathan · Glasgow 2025 · Open Men: 54:12 running, 43:10 at the stations and 9:18 in the roxzone; the longest station was the wall balls (8:17).Below, Dan · Glasgow 2026 · Open Men: 52:24 running, 50:04 at the stations and 8:03 in the roxzone; the longest station was the burpee broad jumps (11:21) and the shortest the sled push (2:50).

See the numbers
Part Nathan · Glasgow 2025 · Open Men Dan · Glasgow 2026 · Open Men
Run 1 5:45 6:20
SkiErg 4:22 4:59
Run 2 5:42 6:00
Sled push 3:01 2:50
Run 3 7:56 6:17
Sled pull 5:58 5:48
Run 4 5:59 6:25
Burpee broad jump 6:41 11:21
Run 5 6:55 7:06
Row 4:48 5:44
Run 6 6:24 6:25
Farmers carry 2:55 3:08
Run 7 6:22 6:27
Sandbag lunges 7:08 8:15
Run 8 9:09 7:24
Wall balls 8:17 8:00
Roxzone 9:18 8:03
Finish 1:46:31 1:50:24

Head to head: 1 race they both ran

Race Nathan Dan Gap
Glasgow 2026 Open Men · 11 Mar 2026 1:50:19 1:50:24 0:05 · Nathan faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up