John vs Adam

GBR GBR · Open Men · 1 result

John Christopher Howard

1:27:34 best Open Men time · Hong Kong 2024
380th of 1,011 place in that race · 1,011 Open Men finishers
CAN CAN · Open Men · 4 results

Adam Hui

1:27:41 best Open Men time · Hong Kong 2024
382nd of 1,011 place in that race · 1,011 Open Men finishers

Station radar · best race with a field of 30 or more

John: Hong Kong 2024, Open Men · Adam: Hong Kong 2024, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
JohnAdamedge = faster than everyone, centre = slowest

This chart shows where John and Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.John: strongest on Carry (faster than 91% of the field), weakest on Wall balls (faster than 24%).Adam: strongest on Roxzone (faster than 87% of the field), weakest on Ski (faster than 16%).

See the numbers
Part John: faster than Adam: faster than
Ski 75% 16%
Push 77% 31%
Pull 72% 61%
BBJ 51% 70%
Row 40% 65%
Carry 91% 22%
Lunges 76% 33%
Wall balls 24% 51%
Roxzone 39% 87%
Runs 68% 60%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part John Adam
SkiErg 75% 16%
Sled push 77% 31%
Sled pull 72% 61%
Burpee broad jump 51% 70%
Row 40% 65%
Farmers carry 91% 22%
Sandbag lunges 76% 33%
Wall balls 24% 51%
Roxzone (moving) 39% 87%
Runs (8 km) 68% 60%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

John · Hong Kong 2024 · Open Men1:27:34
4:454:204:312:195:084:395:315:455:395:055:121:435:054:335:2310:137:50
Adam · Hong Kong 2024 · Open Men1:27:41
5:074:595:003:065:085:045:215:035:254:485:203:045:356:165:497:375:06
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John · Hong Kong 2024 · Open Men: 41:14 running, 38:37 at the stations and 7:50 in the roxzone; the longest station was the wall balls (10:13).Below, Adam · Hong Kong 2024 · Open Men: 42:45 running, 39:58 at the stations and 5:06 in the roxzone; the longest station was the wall balls (7:37).

See the numbers
Part John · Hong Kong 2024 · Open Men Adam · Hong Kong 2024 · Open Men
Run 1 4:45 5:07
SkiErg 4:20 4:59
Run 2 4:31 5:00
Sled push 2:19 3:06
Run 3 5:08 5:08
Sled pull 4:39 5:04
Run 4 5:31 5:21
Burpee broad jump 5:45 5:03
Run 5 5:39 5:25
Row 5:05 4:48
Run 6 5:12 5:20
Farmers carry 1:43 3:04
Run 7 5:05 5:35
Sandbag lunges 4:33 6:16
Run 8 5:23 5:49
Wall balls 10:13 7:37
Roxzone 7:50 5:06
Finish 1:27:34 1:27:41

Head to head: 1 race they both ran

Race John Adam Gap
Hong Kong 2024 Open Men · 22 Nov 2024 1:27:34 1:27:41 0:07 · John faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up