John vs Qin
GBR · Open Men · 1 result John Christopher Howard
SIN · Open Men · 2 results Qin Zhe Ng
Station radar · best race with a field of 30 or more
John: Hong Kong 2024, Open Men · Qin: Hong Kong 2024, Open Men
This chart shows where John and Qin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.John: strongest on Carry (faster than 91% of the field), weakest on Wall balls (faster than 24%).Qin: strongest on Lunges (faster than 79% of the field), weakest on Row (faster than 18%).
See the numbers
| Part | John: faster than | Qin: faster than |
|---|---|---|
| Ski | 75% | 40% |
| Push | 77% | 30% |
| Pull | 72% | 42% |
| BBJ | 51% | 72% |
| Row | 40% | 18% |
| Carry | 91% | 72% |
| Lunges | 76% | 79% |
| Wall balls | 24% | 64% |
| Roxzone | 39% | 61% |
| Runs | 68% | 53% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | John | Qin |
|---|---|---|
| SkiErg | 75% | 40% |
| Sled push | 77% | 30% |
| Sled pull | 72% | 42% |
| Burpee broad jump | 51% | 72% |
| Row | 40% | 18% |
| Farmers carry | 91% | 72% |
| Sandbag lunges | 76% | 79% |
| Wall balls | 24% | 64% |
| Roxzone (moving) | 39% | 61% |
| Runs (8 km) | 68% | 53% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John · Hong Kong 2024 · Open Men: 41:14 running, 38:37 at the stations and 7:50 in the roxzone; the longest station was the wall balls (10:13).Below, Qin · Hong Kong 2024 · Open Men: 44:02 running, 37:06 at the stations and 6:33 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | John · Hong Kong 2024 · Open Men | Qin · Hong Kong 2024 · Open Men |
|---|---|---|
| Run 1 | 4:45 | 7:24 |
| SkiErg | 4:20 | 4:40 |
| Run 2 | 4:31 | 4:57 |
| Sled push | 2:19 | 3:08 |
| Run 3 | 5:08 | 5:18 |
| Sled pull | 4:39 | 5:50 |
| Run 4 | 5:31 | 5:09 |
| Burpee broad jump | 5:45 | 4:54 |
| Run 5 | 5:39 | 5:16 |
| Row | 5:05 | 5:27 |
| Run 6 | 5:12 | 5:12 |
| Farmers carry | 1:43 | 2:03 |
| Run 7 | 5:05 | 5:16 |
| Sandbag lunges | 4:33 | 4:25 |
| Run 8 | 5:23 | 5:30 |
| Wall balls | 10:13 | 6:39 |
| Roxzone | 7:50 | 6:33 |
| Finish | 1:27:34 | 1:27:34 |
Head to head: 1 race they both ran
| Race | John | Qin | Gap |
|---|---|---|---|
| Hong Kong 2024 Open Men · 22 Nov 2024 | 1:27:34 | 1:27:34 | level |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
