Frank vs Sander
NED · Open Men · 2 results Frank Tromp
NED · Open Men · 4 results Sander Windeij
Station radar · best race with a field of 30 or more
Frank: Heerenveen 2026, Open Men · Sander: Heerenveen 2025, Open Men
This chart shows where Frank and Sander sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Frank: strongest on Runs (faster than 48% of the field), weakest on Push (faster than 3%).Sander: strongest on Push (faster than 79% of the field), weakest on Ski (faster than 14%).
See the numbers
| Part | Frank: faster than | Sander: faster than |
|---|---|---|
| Ski | 30% | 14% |
| Push | 3% | 79% |
| Pull | 20% | 46% |
| BBJ | 28% | 63% |
| Row | 14% | 32% |
| Carry | 6% | 57% |
| Lunges | 25% | 61% |
| Wall balls | 19% | 64% |
| Roxzone | 26% | 55% |
| Runs | 48% | 33% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Frank | Sander |
|---|---|---|
| SkiErg | 30% | 14% |
| Sled push | 3% | 79% |
| Sled pull | 20% | 46% |
| Burpee broad jump | 28% | 63% |
| Row | 14% | 32% |
| Farmers carry | 6% | 57% |
| Sandbag lunges | 25% | 61% |
| Wall balls | 19% | 64% |
| Roxzone (moving) | 26% | 55% |
| Runs (8 km) | 48% | 33% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Frank · Heerenveen 2026 · Open Men: 40:23 running, 43:45 at the stations and 9:13 in the roxzone; the longest station was the wall balls (9:09).Below, Sander · Heerenveen 2025 · Open Men: 43:14 running, 34:55 at the stations and 7:58 in the roxzone; the longest station was the wall balls (5:45).
See the numbers
| Part | Frank · Heerenveen 2026 · Open Men | Sander · Heerenveen 2025 · Open Men |
|---|---|---|
| Run 1 | 4:34 | 5:05 |
| SkiErg | 4:37 | 4:47 |
| Run 2 | 4:50 | 4:53 |
| Sled push | 4:23 | 2:26 |
| Run 3 | 5:01 | 5:21 |
| Sled pull | 4:57 | 4:54 |
| Run 4 | 4:54 | 5:17 |
| Burpee broad jump | 6:36 | 5:12 |
| Run 5 | 4:59 | 5:37 |
| Row | 5:15 | 5:00 |
| Run 6 | 4:55 | 5:20 |
| Farmers carry | 2:58 | 2:02 |
| Run 7 | 4:58 | 5:19 |
| Sandbag lunges | 5:50 | 4:50 |
| Run 8 | 6:12 | 6:22 |
| Wall balls | 9:09 | 5:45 |
| Roxzone | 9:13 | 7:58 |
| Finish | 1:33:13 | 1:26:01 |
Head to head: 1 race they both ran
| Race | Frank | Sander | Gap |
|---|---|---|---|
| Heerenveen 2026 Open Men · 17 May 2026 | 1:33:13 | 1:33:17 | 0:04 · Frank faster |
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