Keith vs Demetri
GBR · Pro Men · 4 results Keith Barlow
GBR · Pro Men · 1 result Demetri Elia
Station radar · best race with a field of 30 or more
Keith: Glasgow 2025, Pro Men · Demetri: Manchester 2026, Pro Men
This chart shows where Keith and Demetri sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Keith: strongest on Ski (faster than 78% of the field), weakest on BBJ (faster than 17%).Demetri: strongest on Push (faster than 85% of the field), weakest on BBJ (faster than 8%).
See the numbers
| Part | Keith: faster than | Demetri: faster than |
|---|---|---|
| Ski | 78% | 33% |
| Push | 41% | 85% |
| Pull | 70% | 14% |
| BBJ | 17% | 8% |
| Row | 74% | 76% |
| Carry | 33% | 32% |
| Lunges | 46% | 30% |
| Wall balls | 74% | 43% |
| Roxzone | 27% | 28% |
| Runs | 25% | 9% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Keith | Demetri |
|---|---|---|
| SkiErg | 78% | 33% |
| Sled push | 41% | 85% |
| Sled pull | 70% | 14% |
| Burpee broad jump | 17% | 8% |
| Row | 74% | 76% |
| Farmers carry | 33% | 32% |
| Sandbag lunges | 46% | 30% |
| Wall balls | 74% | 43% |
| Roxzone (moving) | 27% | 28% |
| Runs (8 km) | 25% | 9% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Keith · Glasgow 2025 · Pro Men: 39:13 running, 33:05 at the stations and 4:34 in the roxzone; the longest station was the burpee broad jumps (5:10).Below, Demetri · Manchester 2026 · Pro Men: 43:59 running, 39:14 at the stations and 5:04 in the roxzone; the longest station was the sled pull (6:50).
See the numbers
| Part | Keith · Glasgow 2025 · Pro Men | Demetri · Manchester 2026 · Pro Men |
|---|---|---|
| Run 1 | 3:15 | 3:28 |
| SkiErg | 3:58 | 4:14 |
| Run 2 | 4:42 | 5:03 |
| Sled push | 3:20 | 2:54 |
| Run 3 | 5:07 | 6:07 |
| Sled pull | 4:19 | 6:50 |
| Run 4 | 5:09 | 5:56 |
| Burpee broad jump | 5:10 | 6:22 |
| Run 5 | 5:10 | 6:18 |
| Row | 4:15 | 4:14 |
| Run 6 | 5:00 | 6:03 |
| Farmers carry | 2:19 | 2:24 |
| Run 7 | 4:57 | 5:56 |
| Sandbag lunges | 4:44 | 5:33 |
| Run 8 | 5:52 | 5:08 |
| Wall balls | 5:00 | 6:43 |
| Roxzone | 4:34 | 5:04 |
| Finish | 1:16:44 | 1:28:09 |
Head to head: 1 race they both ran
| Race | Keith | Demetri | Gap |
|---|---|---|---|
| Manchester 2026 Pro Men · 21 Jan 2026 | 1:28:40 | 1:28:09 | 0:31 · Demetri faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
