Gareth vs James
GBR · Open Men · 1 result Gareth Cooper-Prentice
GBR · Open Men · 2 results James Brown
Station radar · best race with a field of 30 or more
Gareth: Cardiff 2026, Open Men · James: London ExCeL 2025, Open Men
This chart shows where Gareth and James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Gareth: strongest on Row (faster than 76% of the field), weakest on Push (faster than 5%).James: strongest on Runs (faster than 96% of the field), weakest on Wall balls (faster than 77%).
See the numbers
| Part | Gareth: faster than | James: faster than |
|---|---|---|
| Ski | 54% | 90% |
| Push | 5% | 84% |
| Pull | 22% | 86% |
| BBJ | 15% | 82% |
| Row | 76% | 93% |
| Carry | 68% | 83% |
| Lunges | 43% | 93% |
| Wall balls | 23% | 77% |
| Roxzone | 51% | 95% |
| Runs | 40% | 96% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Gareth | James |
|---|---|---|
| SkiErg | 54% | 90% |
| Sled push | 5% | 84% |
| Sled pull | 22% | 86% |
| Burpee broad jump | 15% | 82% |
| Row | 76% | 93% |
| Farmers carry | 68% | 83% |
| Sandbag lunges | 43% | 93% |
| Wall balls | 23% | 77% |
| Roxzone (moving) | 51% | 95% |
| Runs (8 km) | 40% | 96% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gareth · Cardiff 2026 · Open Men: 43:33 running, 43:47 at the stations and 3:56 in the roxzone; the longest station was the wall balls (8:54).Below, James · London ExCeL 2025 · Open Men: 26:41 running, 30:25 at the stations and 8:56 in the roxzone; the longest station was the wall balls (5:46).
See the numbers
| Part | Gareth · Cardiff 2026 · Open Men | James · London ExCeL 2025 · Open Men |
|---|---|---|
| Run 1 | 5:00 | 2:43 |
| SkiErg | 4:33 | 4:27 |
| Run 2 | 4:34 | 3:03 |
| Sled push | 4:41 | 2:21 |
| Run 3 | 4:53 | 3:10 |
| Sled pull | 5:17 | 3:53 |
| Run 4 | 4:48 | 3:12 |
| Burpee broad jump | 8:08 | 4:13 |
| Run 5 | 5:04 | 3:17 |
| Row | 4:34 | 4:27 |
| Run 6 | 5:18 | 3:16 |
| Farmers carry | 2:27 | 1:41 |
| Run 7 | 8:09 | 3:19 |
| Sandbag lunges | 5:14 | 3:37 |
| Run 8 | 5:47 | 4:40 |
| Wall balls | 8:54 | 5:46 |
| Roxzone | 3:56 | 8:56 |
| Finish | 1:31:13 | 1:05:53 |
Head to head: 1 race they both ran
| Race | Gareth | James | Gap |
|---|---|---|---|
| Cardiff 2026 Open Men · 29 Apr 2026 | 1:31:13 | 1:31:13 | level |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
