Carlu vs Gordon

RSA RSA · Open Men · 2 results

Carlu Pienaar

2:14:53 best Open Men time · Cape Town 2026
610th of 652 place in that race · 652 Open Men finishers
RSA RSA · Open Men · 1 result

Gordon Lishman

2:15:31 best Open Men time · Cape Town 2026
611th of 652 place in that race · 652 Open Men finishers

Station radar · best race with a field of 30 or more

Carlu: Cape Town 2026, Open Men · Gordon: Cape Town 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
CarluGordonedge = faster than everyone, centre = slowest

This chart shows where Carlu and Gordon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Carlu: strongest on Runs (faster than 20% of the field), weakest on Carry (faster than 0%).Gordon: strongest on Carry (faster than 99% of the field), weakest on Row (faster than 1%).

See the numbers
Part Carlu: faster than Gordon: faster than
Ski 11% 5%
Push 4% 29%
Pull 1% 34%
BBJ 10% 19%
Row 7% 1%
Carry 0% 99%
Lunges 5% 2%
Wall balls 6% 14%
Roxzone 12% 8%
Runs 20% 5%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Carlu Gordon
SkiErg 11% 5%
Sled push 4% 29%
Sled pull 1% 34%
Burpee broad jump 10% 19%
Row 7% 1%
Farmers carry 0% 99%
Sandbag lunges 5% 2%
Wall balls 6% 14%
Roxzone (moving) 12% 8%
Runs (8 km) 20% 5%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Carlu · Cape Town 2026 · Open Men2:14:53
4:245:096:564:416:5610:006:129:337:426:006:587:487:2210:329:0815:2710:14
Gordon · Cape Town 2026 · Open Men2:15:31
4:575:246:483:189:365:279:108:148:366:328:211:1010:5113:279:4812:1811:37
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carlu · Cape Town 2026 · Open Men: 55:38 running, 1:09:10 at the stations and 10:14 in the roxzone; the longest station was the wall balls (15:27) and the shortest the sled push (4:41).Below, Gordon · Cape Town 2026 · Open Men: 1:08:07 running, 55:50 at the stations and 11:37 in the roxzone; the longest station was the sandbag lunges (13:27).

See the numbers
Part Carlu · Cape Town 2026 · Open Men Gordon · Cape Town 2026 · Open Men
Run 1 4:24 4:57
SkiErg 5:09 5:24
Run 2 6:56 6:48
Sled push 4:41 3:18
Run 3 6:56 9:36
Sled pull 10:00 5:27
Run 4 6:12 9:10
Burpee broad jump 9:33 8:14
Run 5 7:42 8:36
Row 6:00 6:32
Run 6 6:58 8:21
Farmers carry 7:48 1:10
Run 7 7:22 10:51
Sandbag lunges 10:32 13:27
Run 8 9:08 9:48
Wall balls 15:27 12:18
Roxzone 10:14 11:37
Finish 2:14:53 2:15:31

Head to head: 1 race they both ran

Race Carlu Gordon Gap
Cape Town 2026 Open Men · 15 Aug 2026 2:14:53 2:15:31 0:38 · Carlu faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up