Adnan vs Poomkarn

INA INA · Open Men · 3 results

Adnan Ashart

1:24:59 best Open Men time · Bangkok 2026
663rd of 3,253 place in that race · 3,253 Open Men finishers
THA THA · Open Men · 1 result

Poomkarn Taedullayasatit

1:24:59 best Open Men time · Bangkok 2026
664th of 3,253 place in that race · 3,253 Open Men finishers

Station radar · best race with a field of 30 or more

Adnan: Bangkok 2026, Open Men · Poomkarn: Bangkok 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
AdnanPoomkarnedge = faster than everyone, centre = slowest

This chart shows where Adnan and Poomkarn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Adnan: strongest on Wall balls (faster than 84% of the field), weakest on Carry (faster than 40%).Poomkarn: strongest on Roxzone (faster than 86% of the field), weakest on Carry (faster than 16%).

See the numbers
Part Adnan: faster than Poomkarn: faster than
Ski 78% 33%
Push 57% 45%
Pull 70% 57%
BBJ 80% 82%
Row 71% 62%
Carry 40% 16%
Lunges 75% 52%
Wall balls 84% 69%
Roxzone 61% 86%
Runs 80% 86%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Adnan Poomkarn
SkiErg 78% 33%
Sled push 57% 45%
Sled pull 70% 57%
Burpee broad jump 80% 82%
Row 71% 62%
Farmers carry 40% 16%
Sandbag lunges 75% 52%
Wall balls 84% 69%
Roxzone (moving) 61% 86%
Runs (8 km) 80% 86%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Adnan · Bangkok 2026 · Open Men1:24:59
4:334:364:343:284:404:454:264:424:454:555:002:344:485:096:405:579:35
Poomkarn · Bangkok 2026 · Open Men1:24:59
5:125:064:243:424:195:114:244:384:535:014:393:084:086:105:436:587:30
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adnan · Bangkok 2026 · Open Men: 39:26 running, 36:07 at the stations and 9:35 in the roxzone; the longest station was the wall balls (5:57).Below, Poomkarn · Bangkok 2026 · Open Men: 37:42 running, 39:54 at the stations and 7:30 in the roxzone; the longest station was the wall balls (6:58).

See the numbers
Part Adnan · Bangkok 2026 · Open Men Poomkarn · Bangkok 2026 · Open Men
Run 1 4:33 5:12
SkiErg 4:36 5:06
Run 2 4:34 4:24
Sled push 3:28 3:42
Run 3 4:40 4:19
Sled pull 4:45 5:11
Run 4 4:26 4:24
Burpee broad jump 4:42 4:38
Run 5 4:45 4:53
Row 4:55 5:01
Run 6 5:00 4:39
Farmers carry 2:34 3:08
Run 7 4:48 4:08
Sandbag lunges 5:09 6:10
Run 8 6:40 5:43
Wall balls 5:57 6:58
Roxzone 9:35 7:30
Finish 1:24:59 1:24:59

Head to head: 1 race they both ran

Race Adnan Poomkarn Gap
Bangkok 2026 Open Men · 13 Aug 2026 1:24:59 1:24:59 level
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up