Shak vs Paul
JAM · Open Men · 2 results Shak Saunders
USA · Open Men · 1 result Paul V Hamilton
Station radar · best race with a field of 30 or more
Shak: Washington DC 2026, Open Men · Paul: Washington DC 2026, Open Men
This chart shows where Shak and Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Shak: strongest on Lunges (faster than 79% of the field), weakest on Roxzone (faster than 16%).Paul: strongest on Roxzone (faster than 73% of the field), weakest on Wall balls (faster than 13%).
See the numbers
| Part | Shak: faster than | Paul: faster than |
|---|---|---|
| Ski | 63% | 26% |
| Push | 34% | 37% |
| Pull | 54% | 21% |
| BBJ | 71% | 28% |
| Row | 66% | 29% |
| Carry | 51% | 48% |
| Lunges | 79% | 22% |
| Wall balls | 37% | 13% |
| Roxzone | 16% | 73% |
| Runs | 19% | 41% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Shak | Paul |
|---|---|---|
| SkiErg | 63% | 26% |
| Sled push | 34% | 37% |
| Sled pull | 54% | 21% |
| Burpee broad jump | 71% | 28% |
| Row | 66% | 29% |
| Farmers carry | 51% | 48% |
| Sandbag lunges | 79% | 22% |
| Wall balls | 37% | 13% |
| Roxzone (moving) | 16% | 73% |
| Runs (8 km) | 19% | 41% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shak · Washington DC 2026 · Open Men: 50:37 running, 36:49 at the stations and 9:58 in the roxzone; the longest station was the wall balls (7:57).Below, Paul · Washington DC 2026 · Open Men: 44:08 running, 47:09 at the stations and 6:03 in the roxzone; the longest station was the wall balls (11:19).
See the numbers
| Part | Shak · Washington DC 2026 · Open Men | Paul · Washington DC 2026 · Open Men |
|---|---|---|
| Run 1 | 6:16 | 6:12 |
| SkiErg | 4:26 | 4:47 |
| Run 2 | 5:15 | 4:25 |
| Sled push | 3:24 | 3:21 |
| Run 3 | 5:37 | 5:02 |
| Sled pull | 5:11 | 6:36 |
| Run 4 | 5:39 | 5:29 |
| Burpee broad jump | 4:45 | 6:50 |
| Run 5 | 6:34 | 5:43 |
| Row | 4:44 | 5:10 |
| Run 6 | 7:15 | 5:47 |
| Farmers carry | 2:06 | 2:08 |
| Run 7 | 6:51 | 5:50 |
| Sandbag lunges | 4:16 | 6:58 |
| Run 8 | 7:09 | 5:41 |
| Wall balls | 7:57 | 11:19 |
| Roxzone | 9:58 | 6:03 |
| Finish | 1:37:13 | 1:37:13 |
Head to head: 1 race they both ran
| Race | Shak | Paul | Gap |
|---|---|---|---|
| Washington DC 2026 Open Men · 7 Mar 2026 | 1:37:13 | 1:37:13 | level |
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