Shak vs Christopher
JAM · Open Men · 2 results Shak Saunders
USA · Open Men · 1 result Christopher Waite
Station radar · best race with a field of 30 or more
Shak: Washington DC 2026, Open Men · Christopher: Washington DC 2026, Open Men
This chart shows where Shak and Christopher sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Shak: strongest on Lunges (faster than 79% of the field), weakest on Roxzone (faster than 16%).Christopher: strongest on Carry (faster than 76% of the field), weakest on Lunges (faster than 10%).
See the numbers
| Part | Shak: faster than | Christopher: faster than |
|---|---|---|
| Ski | 63% | 28% |
| Push | 34% | 24% |
| Pull | 54% | 41% |
| BBJ | 71% | 11% |
| Row | 66% | 35% |
| Carry | 51% | 76% |
| Lunges | 79% | 10% |
| Wall balls | 37% | 23% |
| Roxzone | 16% | 41% |
| Runs | 19% | 52% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Shak | Christopher |
|---|---|---|
| SkiErg | 63% | 28% |
| Sled push | 34% | 24% |
| Sled pull | 54% | 41% |
| Burpee broad jump | 71% | 11% |
| Row | 66% | 35% |
| Farmers carry | 51% | 76% |
| Sandbag lunges | 79% | 10% |
| Wall balls | 37% | 23% |
| Roxzone (moving) | 16% | 41% |
| Runs (8 km) | 19% | 52% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shak · Washington DC 2026 · Open Men: 50:37 running, 36:49 at the stations and 9:58 in the roxzone; the longest station was the wall balls (7:57).Below, Christopher · Washington DC 2026 · Open Men: 41:46 running, 47:46 at the stations and 7:37 in the roxzone; the longest station was the wall balls (9:24).
See the numbers
| Part | Shak · Washington DC 2026 · Open Men | Christopher · Washington DC 2026 · Open Men |
|---|---|---|
| Run 1 | 6:16 | 5:53 |
| SkiErg | 4:26 | 4:46 |
| Run 2 | 5:15 | 4:38 |
| Sled push | 3:24 | 3:42 |
| Run 3 | 5:37 | 4:49 |
| Sled pull | 5:11 | 5:41 |
| Run 4 | 5:39 | 4:58 |
| Burpee broad jump | 4:45 | 8:54 |
| Run 5 | 6:34 | 5:13 |
| Row | 4:44 | 5:03 |
| Run 6 | 7:15 | 5:17 |
| Farmers carry | 2:06 | 1:49 |
| Run 7 | 6:51 | 5:19 |
| Sandbag lunges | 4:16 | 8:27 |
| Run 8 | 7:09 | 5:39 |
| Wall balls | 7:57 | 9:24 |
| Roxzone | 9:58 | 7:37 |
| Finish | 1:37:13 | 1:37:02 |
Head to head: 1 race they both ran
| Race | Shak | Christopher | Gap |
|---|---|---|---|
| Washington DC 2026 Open Men · 7 Mar 2026 | 1:37:13 | 1:37:02 | 0:11 · Christopher faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
