Ryan vs Dino

RSA RSA · Open Men · 2 results

Ryan Eastwood

1:25:24 best Open Men time · Cape Town 2026
188th of 717 place in that race · 717 Open Men finishers
RSA RSA · Open Men · 1 result

Dino Sungilile Chizinga

1:25:25 best Open Men time · Cape Town 2026
189th of 717 place in that race · 717 Open Men finishers

Station radar · best race with a field of 30 or more

Ryan: Cape Town 2026, Open Men · Dino: Cape Town 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
RyanDinoedge = faster than everyone, centre = slowest

This chart shows where Ryan and Dino sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ryan: strongest on Wall balls (faster than 79% of the field), weakest on Ski (faster than 47%).Dino: strongest on Roxzone (faster than 89% of the field), weakest on Ski (faster than 39%).

See the numbers
Part Ryan: faster than Dino: faster than
Ski 47% 39%
Push 58% 53%
Pull 75% 68%
BBJ 77% 55%
Row 59% 75%
Carry 67% 77%
Lunges 70% 62%
Wall balls 79% 65%
Roxzone 70% 89%
Runs 65% 73%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Ryan Dino
SkiErg 47% 39%
Sled push 58% 53%
Sled pull 75% 68%
Burpee broad jump 77% 55%
Row 59% 75%
Farmers carry 67% 77%
Sandbag lunges 70% 62%
Wall balls 79% 65%
Roxzone (moving) 70% 89%
Runs (8 km) 65% 73%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Ryan · Cape Town 2026 · Open Men1:25:24
3:324:344:593:026:004:346:035:045:594:585:472:045:495:006:256:085:35
Dino · Cape Town 2026 · Open Men1:25:25
4:004:385:173:085:244:495:206:145:334:475:291:585:475:216:227:044:21
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan · Cape Town 2026 · Open Men: 44:34 running, 35:25 at the stations and 5:35 in the roxzone; the longest station was the wall balls (6:08).Below, Dino · Cape Town 2026 · Open Men: 43:11 running, 37:59 at the stations and 4:21 in the roxzone; the longest station was the wall balls (7:04).

See the numbers
Part Ryan · Cape Town 2026 · Open Men Dino · Cape Town 2026 · Open Men
Run 1 3:32 4:00
SkiErg 4:34 4:38
Run 2 4:59 5:17
Sled push 3:02 3:08
Run 3 6:00 5:24
Sled pull 4:34 4:49
Run 4 6:03 5:20
Burpee broad jump 5:04 6:14
Run 5 5:59 5:33
Row 4:58 4:47
Run 6 5:47 5:29
Farmers carry 2:04 1:58
Run 7 5:49 5:47
Sandbag lunges 5:00 5:21
Run 8 6:25 6:22
Wall balls 6:08 7:04
Roxzone 5:35 4:21
Finish 1:25:24 1:25:25

Head to head: 1 race they both ran

Race Ryan Dino Gap
Cape Town 2026 Open Men · 4 Apr 2026 1:25:24 1:25:25 0:01 · Ryan faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up