Frida vs Mikail

USA USA · Open Women · 1 result

Frida Quintanar

2:28:44 best Open Women time · Salt Lake City 2026
991st of 1,032 place in that race · 1,032 Open Women finishers
USA USA · Open Women · 1 result

Mikail Hilsman

2:29:44 best Open Women time · Salt Lake City 2026
993rd of 1,032 place in that race · 1,032 Open Women finishers

Station radar · best race with a field of 30 or more

Frida: Salt Lake City 2026, Open Women · Mikail: Salt Lake City 2026, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
FridaMikailedge = faster than everyone, centre = slowest

This chart shows where Frida and Mikail sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Frida: strongest on BBJ (faster than 30% of the field), weakest on Carry (faster than 0%).Mikail: strongest on Push (faster than 95% of the field), weakest on Runs (faster than 2%).

See the numbers
Part Frida: faster than Mikail: faster than
Ski 8% 71%
Push 27% 95%
Pull 3% 39%
BBJ 30% 7%
Row 12% 42%
Carry 0% 45%
Lunges 13% 7%
Wall balls 8% 11%
Roxzone 12% 9%
Runs 3% 2%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Frida Mikail
SkiErg 8% 71%
Sled push 27% 95%
Sled pull 3% 39%
Burpee broad jump 30% 7%
Row 12% 42%
Farmers carry 0% 45%
Sandbag lunges 13% 7%
Wall balls 8% 11%
Roxzone (moving) 12% 9%
Runs (8 km) 3% 2%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Frida · Salt Lake City 2026 · Open Women2:28:44
3:126:1110:123:1210:249:2310:348:2610:126:2110:155:587:487:5711:3413:0214:13
Mikail · Salt Lake City 2026 · Open Women2:29:44
4:195:128:452:019:136:0610:4111:4911:415:4211:152:1811:259:0313:5011:4314:49
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Frida · Salt Lake City 2026 · Open Women: 1:14:11 running, 1:00:29 at the stations and 14:13 in the roxzone; the longest station was the wall balls (13:02) and the shortest the sled push (3:12).Below, Mikail · Salt Lake City 2026 · Open Women: 1:21:09 running, 53:55 at the stations and 14:49 in the roxzone; the longest station was the burpee broad jumps (11:49) and the shortest the sled push (2:01).

See the numbers
Part Frida · Salt Lake City 2026 · Open Women Mikail · Salt Lake City 2026 · Open Women
Run 1 3:12 4:19
SkiErg 6:11 5:12
Run 2 10:12 8:45
Sled push 3:12 2:01
Run 3 10:24 9:13
Sled pull 9:23 6:06
Run 4 10:34 10:41
Burpee broad jump 8:26 11:49
Run 5 10:12 11:41
Row 6:21 5:42
Run 6 10:15 11:15
Farmers carry 5:58 2:18
Run 7 7:48 11:25
Sandbag lunges 7:57 9:03
Run 8 11:34 13:50
Wall balls 13:02 11:43
Roxzone 14:13 14:49
Finish 2:28:44 2:29:44

Head to head: 1 race they both ran

Race Frida Mikail Gap
Salt Lake City 2026 Open Women · 18 Sep 2026 2:28:44 2:29:44 1:00 · Frida faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up