Laurence vs Aled

GBR GBR · Open Men · 1 result

Laurence Clark

1:19:28 best Open Men time · Cardiff 2026
1069th of 2,728 place in that race · 2,728 Open Men finishers
WLS WLS · Open Men · 1 result

Aled Evans

1:19:27 best Open Men time · Cardiff 2026
1067th of 2,728 place in that race · 2,728 Open Men finishers

Station radar · best race with a field of 30 or more

Laurence: Cardiff 2026, Open Men · Aled: Cardiff 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
LaurenceAlededge = faster than everyone, centre = slowest

This chart shows where Laurence and Aled sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Laurence: strongest on Row (faster than 82% of the field), weakest on BBJ (faster than 44%).Aled: strongest on Ski (faster than 84% of the field), weakest on Wall balls (faster than 42%).

See the numbers
Part Laurence: faster than Aled: faster than
Ski 76% 84%
Push 63% 56%
Pull 56% 80%
BBJ 44% 67%
Row 82% 76%
Carry 69% 75%
Lunges 77% 53%
Wall balls 63% 42%
Roxzone 59% 82%
Runs 53% 52%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Laurence Aled
SkiErg 76% 84%
Sled push 63% 56%
Sled pull 56% 80%
Burpee broad jump 44% 67%
Row 82% 76%
Farmers carry 69% 75%
Sandbag lunges 77% 53%
Wall balls 63% 42%
Roxzone (moving) 59% 82%
Runs (8 km) 53% 52%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Laurence · Cardiff 2026 · Open Men1:19:28
4:484:234:422:535:044:134:596:065:114:315:232:264:594:116:006:033:39
Aled · Cardiff 2026 · Open Men1:19:27
4:204:193:593:004:413:414:515:054:484:348:302:204:434:565:277:143:02
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laurence · Cardiff 2026 · Open Men: 41:05 running, 34:46 at the stations and 3:39 in the roxzone; the longest station was the burpee broad jumps (6:06).Below, Aled · Cardiff 2026 · Open Men: 41:19 running, 35:08 at the stations and 3:02 in the roxzone; the longest station was the wall balls (7:14).

See the numbers
Part Laurence · Cardiff 2026 · Open Men Aled · Cardiff 2026 · Open Men
Run 1 4:48 4:20
SkiErg 4:23 4:19
Run 2 4:42 3:59
Sled push 2:53 3:00
Run 3 5:04 4:41
Sled pull 4:13 3:41
Run 4 4:59 4:51
Burpee broad jump 6:06 5:05
Run 5 5:11 4:48
Row 4:31 4:34
Run 6 5:23 8:30
Farmers carry 2:26 2:20
Run 7 4:59 4:43
Sandbag lunges 4:11 4:56
Run 8 6:00 5:27
Wall balls 6:03 7:14
Roxzone 3:39 3:02
Finish 1:19:28 1:19:27

Head to head: 1 race they both ran

Race Laurence Aled Gap
Cardiff 2026 Open Men · 29 Apr 2026 1:19:28 1:19:27 0:01 · Aled faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up