Jasmeen vs Cara
USA · Open Women · 2 results Jasmeen Kaur
USA · Open Women · 5 results Cara Golbourne
Station radar · best race with a field of 30 or more
Jasmeen: Phoenix 2026, Open Women · Cara: Washington DC 2026, Open Women
This chart shows where Jasmeen and Cara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Jasmeen: strongest on Carry (faster than 20% of the field), weakest on Row (faster than 1%).Cara: strongest on Carry (faster than 80% of the field), weakest on Row (faster than 14%).
See the numbers
| Part | Jasmeen: faster than | Cara: faster than |
|---|---|---|
| Ski | 5% | 26% |
| Push | 9% | 49% |
| Pull | 1% | 40% |
| BBJ | 6% | 37% |
| Row | 1% | 14% |
| Carry | 20% | 80% |
| Lunges | 1% | 35% |
| Wall balls | 1% | 46% |
| Roxzone | 3% | 46% |
| Runs | 5% | 27% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Jasmeen | Cara |
|---|---|---|
| SkiErg | 5% | 26% |
| Sled push | 9% | 49% |
| Sled pull | 1% | 40% |
| Burpee broad jump | 6% | 37% |
| Row | 1% | 14% |
| Farmers carry | 20% | 80% |
| Sandbag lunges | 1% | 35% |
| Wall balls | 1% | 46% |
| Roxzone (moving) | 3% | 46% |
| Runs (8 km) | 5% | 27% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jasmeen · Phoenix 2026 · Open Women: 1:06:24 running, 1:08:26 at the stations and 12:17 in the roxzone; the longest station was the wall balls (16:29).Below, Cara · Washington DC 2026 · Open Women: 55:31 running, 45:54 at the stations and 9:23 in the roxzone; the longest station was the burpee broad jumps (8:08).
See the numbers
| Part | Jasmeen · Phoenix 2026 · Open Women | Cara · Washington DC 2026 · Open Women |
|---|---|---|
| Run 1 | 6:13 | 4:48 |
| SkiErg | 6:02 | 5:51 |
| Run 2 | 7:23 | 6:44 |
| Sled push | 3:21 | 2:58 |
| Run 3 | 8:20 | 7:07 |
| Sled pull | 9:31 | 6:20 |
| Run 4 | 8:18 | 7:47 |
| Burpee broad jump | 11:20 | 8:08 |
| Run 5 | 8:36 | 7:40 |
| Row | 7:17 | 6:28 |
| Run 6 | 8:13 | 7:07 |
| Farmers carry | 2:34 | 1:57 |
| Run 7 | 8:36 | 7:13 |
| Sandbag lunges | 11:52 | 6:33 |
| Run 8 | 10:45 | 7:05 |
| Wall balls | 16:29 | 7:39 |
| Roxzone | 12:17 | 9:23 |
| Finish | 2:26:59 | 1:50:39 |
Head to head: 1 race they both ran
| Race | Jasmeen | Cara | Gap |
|---|---|---|---|
| Phoenix 2026 Open Women · 30 Jan 2026 | 2:26:59 | 2:26:51 | 0:08 · Cara faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
