Manuel vs Faraz

SUI SUI · Open Men · 5 results

Manuel Palcec

1:24:20 best Open Men time · Cologne 2026
610th of 1,452 place in that race · 1,452 Open Men finishers
GER GER · Open Men · 2 results

Faraz Khan

1:24:22 best Open Men time · Cologne 2026
612th of 1,452 place in that race · 1,452 Open Men finishers

Station radar · best race with a field of 30 or more

Manuel: Cologne 2026, Open Men · Faraz: Cologne 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
ManuelFarazedge = faster than everyone, centre = slowest

This chart shows where Manuel and Faraz sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Manuel: strongest on Push (faster than 88% of the field), weakest on Roxzone (faster than 38%).Faraz: strongest on Push (faster than 99% of the field), weakest on Pull (faster than 29%).

See the numbers
Part Manuel: faster than Faraz: faster than
Ski 72% 68%
Push 88% 99%
Pull 81% 29%
BBJ 51% 46%
Row 80% 65%
Carry 76% 66%
Lunges 72% 43%
Wall balls 83% 64%
Roxzone 38% 56%
Runs 39% 52%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Manuel Faraz
SkiErg 72% 68%
Sled push 88% 99%
Sled pull 81% 29%
Burpee broad jump 51% 46%
Row 80% 65%
Farmers carry 76% 66%
Sandbag lunges 72% 43%
Wall balls 83% 64%
Roxzone (moving) 38% 56%
Runs (8 km) 39% 52%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Manuel · Cologne 2026 · Open Men1:24:20
4:074:197:092:365:543:455:405:285:364:365:331:435:314:305:325:277:03
Faraz · Cologne 2026 · Open Men1:24:22
4:074:214:572:055:225:025:225:415:464:445:241:495:395:246:066:276:16
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Manuel · Cologne 2026 · Open Men: 45:02 running, 32:25 at the stations and 7:03 in the roxzone; the longest station was the burpee broad jumps (5:28).Below, Faraz · Cologne 2026 · Open Men: 42:44 running, 35:32 at the stations and 6:16 in the roxzone; the longest station was the wall balls (6:27).

See the numbers
Part Manuel · Cologne 2026 · Open Men Faraz · Cologne 2026 · Open Men
Run 1 4:07 4:07
SkiErg 4:19 4:21
Run 2 7:09 4:57
Sled push 2:36 2:05
Run 3 5:54 5:22
Sled pull 3:45 5:02
Run 4 5:40 5:22
Burpee broad jump 5:28 5:41
Run 5 5:36 5:46
Row 4:36 4:44
Run 6 5:33 5:24
Farmers carry 1:43 1:49
Run 7 5:31 5:39
Sandbag lunges 4:30 5:24
Run 8 5:32 6:06
Wall balls 5:27 6:27
Roxzone 7:03 6:16
Finish 1:24:20 1:24:22

Head to head: 1 race they both ran

Race Manuel Faraz Gap
Cologne 2026 Open Men · 16 Apr 2026 1:24:20 1:24:22 0:02 · Manuel faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up