John vs Poomisak
PHI · Open Men · 2 results John Andrew Alcedo
THA · Open Men · 1 result Poomisak Kumprasert
Station radar · best race with a field of 30 or more
John: Bangkok 2026, Open Men · Poomisak: Bangkok 2026, Open Men
This chart shows where John and Poomisak sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.John: strongest on Roxzone (faster than 28% of the field), weakest on Ski (faster than 3%).Poomisak: strongest on Push (faster than 35% of the field), weakest on Roxzone (faster than 2%).
See the numbers
| Part | John: faster than | Poomisak: faster than |
|---|---|---|
| Ski | 3% | 32% |
| Push | 4% | 35% |
| Pull | 21% | 23% |
| BBJ | 12% | 7% |
| Row | 6% | 28% |
| Carry | 13% | 22% |
| Lunges | 17% | 19% |
| Wall balls | 6% | 28% |
| Roxzone | 28% | 2% |
| Runs | 20% | 16% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | John | Poomisak |
|---|---|---|
| SkiErg | 3% | 32% |
| Sled push | 4% | 35% |
| Sled pull | 21% | 23% |
| Burpee broad jump | 12% | 7% |
| Row | 6% | 28% |
| Farmers carry | 13% | 22% |
| Sandbag lunges | 17% | 19% |
| Wall balls | 6% | 28% |
| Roxzone (moving) | 28% | 2% |
| Runs (8 km) | 20% | 16% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John · Bangkok 2026 · Open Men: 58:35 running, 1:03:17 at the stations and 12:34 in the roxzone; the longest station was the wall balls (17:05).Below, Poomisak · Bangkok 2026 · Open Men: 1:01:10 running, 53:29 at the stations and 19:46 in the roxzone; the longest station was the wall balls (10:37).
See the numbers
| Part | John · Bangkok 2026 · Open Men | Poomisak · Bangkok 2026 · Open Men |
|---|---|---|
| Run 1 | 6:41 | 9:41 |
| SkiErg | 6:02 | 5:07 |
| Run 2 | 6:25 | 6:17 |
| Sled push | 5:55 | 3:57 |
| Run 3 | 6:28 | 6:57 |
| Sled pull | 6:43 | 6:33 |
| Run 4 | 6:30 | 6:45 |
| Burpee broad jump | 9:21 | 10:21 |
| Run 5 | 7:22 | 7:17 |
| Row | 6:10 | 5:27 |
| Run 6 | 6:57 | 7:21 |
| Farmers carry | 3:17 | 2:58 |
| Run 7 | 6:50 | 7:09 |
| Sandbag lunges | 8:44 | 8:28 |
| Run 8 | 11:22 | 9:43 |
| Wall balls | 17:05 | 10:37 |
| Roxzone | 12:34 | 19:46 |
| Finish | 2:14:19 | 2:14:15 |
Head to head: 1 race they both ran
| Race | John | Poomisak | Gap |
|---|---|---|---|
| Bangkok 2026 Open Men · 13 Aug 2026 | 2:14:19 | 2:14:15 | 0:04 · Poomisak faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
