Selena vs Cai

AUS AUS · Open Women · 4 results

Selena Ng

2:16:05 best Open Women time · Singapore 2026
524th of 659 place in that race · 659 Open Women finishers
MAS MAS · Open Women · 2 results

Cai Fen Ngoi

1:51:54 best Open Women time · Bangkok 2026
720th of 1,456 place in that race · 1,456 Open Women finishers

Station radar · best race with a field of 30 or more

Selena: Singapore 2026, Open Women · Cai: Bangkok 2026, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
SelenaCaiedge = faster than everyone, centre = slowest

This chart shows where Selena and Cai sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Selena: strongest on Ski (faster than 64% of the field), weakest on Pull (faster than 3%).Cai: strongest on Row (faster than 77% of the field), weakest on Roxzone (faster than 41%).

See the numbers
Part Selena: faster than Cai: faster than
Ski 64% 67%
Push 9% 50%
Pull 3% 45%
BBJ 30% 69%
Row 31% 77%
Carry 33% 75%
Lunges 25% 42%
Wall balls 39% 62%
Roxzone 4% 41%
Runs 29% 41%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Selena Cai
SkiErg 64% 67%
Sled push 9% 50%
Sled pull 3% 45%
Burpee broad jump 30% 69%
Row 31% 77%
Farmers carry 33% 75%
Sandbag lunges 25% 42%
Wall balls 39% 62%
Roxzone (moving) 4% 41%
Runs (8 km) 29% 41%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Selena · Singapore 2026 · Open Women2:16:05
4:345:287:095:217:2913:137:468:558:016:167:533:217:097:399:069:4217:12
Cai · Bangkok 2026 · Open Women1:51:54
6:565:335:573:456:556:486:166:466:295:326:512:147:016:468:507:2211:59
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Selena · Singapore 2026 · Open Women: 59:07 running, 59:56 at the stations and 17:12 in the roxzone; the longest station was the sled pull (13:13).Below, Cai · Bangkok 2026 · Open Women: 55:15 running, 44:46 at the stations and 11:59 in the roxzone; the longest station was the wall balls (7:22).

See the numbers
Part Selena · Singapore 2026 · Open Women Cai · Bangkok 2026 · Open Women
Run 1 4:34 6:56
SkiErg 5:28 5:33
Run 2 7:09 5:57
Sled push 5:21 3:45
Run 3 7:29 6:55
Sled pull 13:13 6:48
Run 4 7:46 6:16
Burpee broad jump 8:55 6:46
Run 5 8:01 6:29
Row 6:16 5:32
Run 6 7:53 6:51
Farmers carry 3:21 2:14
Run 7 7:09 7:01
Sandbag lunges 7:39 6:46
Run 8 9:06 8:50
Wall balls 9:42 7:22
Roxzone 17:12 11:59
Finish 2:16:05 1:51:54

Head to head: 1 race they both ran

Race Selena Cai Gap
Singapore 2026 Open Women · 3 Apr 2026 2:16:05 2:16:17 0:12 · Selena faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up