David vs Henry
AUS · Open Men · 1 result David Groenhout
PHI · Open Men · 1 result Henry Ulang
Station radar · best race with a field of 30 or more
David: Sydney 2026, Open Men · Henry: Sydney 2026, Open Men
This chart shows where David and Henry sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.David: strongest on Push (faster than 53% of the field), weakest on Lunges (faster than 1%).Henry: strongest on Lunges (faster than 29% of the field), weakest on Row (faster than 1%).
See the numbers
| Part | David: faster than | Henry: faster than |
|---|---|---|
| Ski | 30% | 3% |
| Push | 53% | 4% |
| Pull | 4% | 2% |
| BBJ | 3% | 4% |
| Row | 12% | 1% |
| Carry | 21% | 4% |
| Lunges | 1% | 29% |
| Wall balls | 3% | 14% |
| Roxzone | 8% | 1% |
| Runs | 6% | 3% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | David | Henry |
|---|---|---|
| SkiErg | 30% | 3% |
| Sled push | 53% | 4% |
| Sled pull | 4% | 2% |
| Burpee broad jump | 3% | 4% |
| Row | 12% | 1% |
| Farmers carry | 21% | 4% |
| Sandbag lunges | 1% | 29% |
| Wall balls | 3% | 14% |
| Roxzone (moving) | 8% | 1% |
| Runs (8 km) | 6% | 3% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David · Sydney 2026 · Open Men: 55:21 running, 1:05:40 at the stations and 12:17 in the roxzone; the longest station was the sandbag lunges (15:55) and the shortest the sled push (2:35).Below, Henry · Sydney 2026 · Open Men: 1:01:05 running, 55:16 at the stations and 17:09 in the roxzone; the longest station was the burpee broad jumps (10:42).
See the numbers
| Part | David · Sydney 2026 · Open Men | Henry · Sydney 2026 · Open Men |
|---|---|---|
| Run 1 | 4:34 | 4:44 |
| SkiErg | 4:37 | 5:18 |
| Run 2 | 4:59 | 5:33 |
| Sled push | 2:35 | 4:07 |
| Run 3 | 6:02 | 8:25 |
| Sled pull | 7:31 | 8:09 |
| Run 4 | 6:21 | 7:57 |
| Burpee broad jump | 11:16 | 10:42 |
| Run 5 | 6:36 | 8:29 |
| Row | 5:21 | 6:23 |
| Run 6 | 6:39 | 6:57 |
| Farmers carry | 2:35 | 3:30 |
| Run 7 | 6:43 | 7:05 |
| Sandbag lunges | 15:55 | 6:35 |
| Run 8 | 13:27 | 11:56 |
| Wall balls | 15:49 | 10:32 |
| Roxzone | 12:17 | 17:09 |
| Finish | 2:13:09 | 2:13:24 |
Head to head: 1 race they both ran
| Race | David | Henry | Gap |
|---|---|---|---|
| Sydney 2026 Open Men · 1 Jul 2026 | 2:13:09 | 2:13:24 | 0:15 · David faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
