Heidi vs Sarah

USA USA · Pro Women · 3 results

Heidi Austin

1:29:44 best Open Women time · Washington DC 2025
389th of 893 place in that race · 893 Open Women finishers
CAN CAN · Open Women · 4 results

Sarah Drapeau

1:23:54 best Open Women time · Toronto 2025
148th of 1,013 place in that race · 1,013 Open Women finishers

Station radar · best race with a field of 30 or more

Heidi: Phoenix 2026, Pro Women · Sarah: Toronto 2025, Open Women

Not the same division. Heidi's race here is Pro Women and Sarah's is Open Women, with different weights and fields. The chart shows how each did against their own field, not who is faster.

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
HeidiSarahedge = faster than everyone, centre = slowest

This chart shows where Heidi and Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Heidi: strongest on Runs (faster than 57% of the field), weakest on Ski (faster than 8%).Sarah: strongest on Runs (faster than 90% of the field), weakest on Carry (faster than 35%).

See the numbers
Part Heidi: faster than Sarah: faster than
Ski 8% 79%
Push 35% 68%
Pull 13% 77%
BBJ 22% 84%
Row 23% 66%
Carry 26% 35%
Lunges 16% 53%
Wall balls 24% 58%
Roxzone 39% 84%
Runs 57% 90%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Heidi Sarah
SkiErg 8% 79%
Sled push 35% 68%
Sled pull 13% 77%
Burpee broad jump 22% 84%
Row 23% 66%
Farmers carry 26% 35%
Sandbag lunges 16% 53%
Wall balls 24% 58%
Roxzone (moving) 39% 84%
Runs (8 km) 57% 90%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Heidi · Phoenix 2026 · Pro Women1:28:35
4:255:194:253:534:526:334:466:185:045:224:472:545:006:305:127:235:59
Sarah · Toronto 2025 · Open Women1:23:54
4:015:094:442:355:075:055:064:595:195:265:332:275:475:114:486:446:00
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Heidi · Phoenix 2026 · Pro Women: 38:32 running, 44:12 at the stations and 5:59 in the roxzone; the longest station was the wall balls (7:23).Below, Sarah · Toronto 2025 · Open Women: 40:25 running, 37:35 at the stations and 6:00 in the roxzone; the longest station was the wall balls (6:44).

See the numbers
Part Heidi · Phoenix 2026 · Pro Women Sarah · Toronto 2025 · Open Women
Run 1 4:25 4:01
SkiErg 5:19 5:09
Run 2 4:25 4:44
Sled push 3:53 2:35
Run 3 4:52 5:07
Sled pull 6:33 5:05
Run 4 4:46 5:06
Burpee broad jump 6:18 4:59
Run 5 5:04 5:19
Row 5:22 5:26
Run 6 4:47 5:33
Farmers carry 2:54 2:27
Run 7 5:00 5:47
Sandbag lunges 6:30 5:11
Run 8 5:12 4:48
Wall balls 7:23 6:44
Roxzone 5:59 6:00
Finish 1:28:35 1:23:54

Head to head: 1 race they both ran

Race Heidi Sarah Gap
New York 2026 Pro Women · 28 May 2026 1:34:07 1:34:17 0:10 · Heidi faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up