Heidi vs Diana
Heidi Austin
Diana Cohen
Station radar · best race with a field of 30 or more
Heidi: Phoenix 2026, Pro Women · Diana: New York 2026, Pro Women
This chart shows where Heidi and Diana sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Heidi: strongest on Runs (faster than 57% of the field), weakest on Ski (faster than 8%).Diana: strongest on Push (faster than 82% of the field), weakest on Ski (faster than 19%).
See the numbers
| Part | Heidi: faster than | Diana: faster than |
|---|---|---|
| Ski | 8% | 19% |
| Push | 35% | 82% |
| Pull | 13% | 49% |
| BBJ | 22% | 66% |
| Row | 23% | 28% |
| Carry | 26% | 29% |
| Lunges | 16% | 74% |
| Wall balls | 24% | 69% |
| Roxzone | 39% | 42% |
| Runs | 57% | 50% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Heidi | Diana |
|---|---|---|
| SkiErg | 8% | 19% |
| Sled push | 35% | 82% |
| Sled pull | 13% | 49% |
| Burpee broad jump | 22% | 66% |
| Row | 23% | 28% |
| Farmers carry | 26% | 29% |
| Sandbag lunges | 16% | 74% |
| Wall balls | 24% | 69% |
| Roxzone (moving) | 39% | 42% |
| Runs (8 km) | 57% | 50% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Heidi · Phoenix 2026 · Pro Women: 38:32 running, 44:12 at the stations and 5:59 in the roxzone; the longest station was the wall balls (7:23).Below, Diana · New York 2026 · Pro Women: 45:32 running, 40:32 at the stations and 7:41 in the roxzone; the longest station was the wall balls (6:05) and the shortest the sled push (3:38).
See the numbers
| Part | Heidi · Phoenix 2026 · Pro Women | Diana · New York 2026 · Pro Women |
|---|---|---|
| Run 1 | 4:25 | 5:40 |
| SkiErg | 5:19 | 5:21 |
| Run 2 | 4:25 | 5:16 |
| Sled push | 3:53 | 3:38 |
| Run 3 | 4:52 | 5:20 |
| Sled pull | 6:33 | 6:03 |
| Run 4 | 4:46 | 5:29 |
| Burpee broad jump | 6:18 | 5:00 |
| Run 5 | 5:04 | 5:50 |
| Row | 5:22 | 5:36 |
| Run 6 | 4:47 | 5:28 |
| Farmers carry | 2:54 | 3:50 |
| Run 7 | 5:00 | 5:26 |
| Sandbag lunges | 6:30 | 5:00 |
| Run 8 | 5:12 | 7:03 |
| Wall balls | 7:23 | 6:05 |
| Roxzone | 5:59 | 7:41 |
| Finish | 1:28:35 | 1:33:37 |
Head to head: 1 race they both ran
| Race | Heidi | Diana | Gap |
|---|---|---|---|
| New York 2026 Pro Women · 28 May 2026 | 1:34:07 | 1:33:37 | 0:30 · Diana faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.