Rolf vs Thomas

GER GER · Open Men · 4 results

Rolf Prost

1:29:29 best Open Men time · Stockholm 2025
1108th of 1,805 place in that race · 1,805 Open Men finishers
IRL IRL · Open Men · 2 results

Thomas Quinn

1:30:28 best Open Men time · Dublin 2025
1654th of 2,325 place in that race · 2,325 Open Men finishers

Station radar · best race with a field of 30 or more

Rolf: Stockholm 2025, Open Men · Thomas: Dublin 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
RolfThomasedge = faster than everyone, centre = slowest

This chart shows where Rolf and Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Rolf: strongest on Carry (faster than 67% of the field), weakest on Lunges (faster than 10%).Thomas: strongest on Runs (faster than 60% of the field), weakest on Carry (faster than 1%).

See the numbers
Part Rolf: faster than Thomas: faster than
Ski 61% 20%
Push 29% 3%
Pull 44% 14%
BBJ 47% 37%
Row 47% 8%
Carry 67% 1%
Lunges 10% 37%
Wall balls 42% 21%
Roxzone 22% 24%
Runs 50% 60%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Rolf Thomas
SkiErg 61% 20%
Sled push 29% 3%
Sled pull 44% 14%
Burpee broad jump 47% 37%
Row 47% 8%
Farmers carry 67% 1%
Sandbag lunges 10% 37%
Wall balls 42% 21%
Roxzone (moving) 22% 24%
Runs (8 km) 50% 60%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Rolf · Stockholm 2025 · Open Men1:29:29
4:134:224:373:034:534:495:015:435:164:455:001:464:527:566:047:469:28
Thomas · Dublin 2025 · Open Men1:30:28
2:504:454:544:075:235:525:506:035:375:305:244:125:065:323:539:475:52
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rolf · Stockholm 2025 · Open Men: 39:57 running, 40:11 at the stations and 9:28 in the roxzone; the longest station was the sandbag lunges (7:56).Below, Thomas · Dublin 2025 · Open Men: 38:56 running, 45:48 at the stations and 5:52 in the roxzone; the longest station was the wall balls (9:47) and the shortest the sled push (4:07).

See the numbers
Part Rolf · Stockholm 2025 · Open Men Thomas · Dublin 2025 · Open Men
Run 1 4:13 2:50
SkiErg 4:22 4:45
Run 2 4:37 4:54
Sled push 3:03 4:07
Run 3 4:53 5:23
Sled pull 4:49 5:52
Run 4 5:01 5:50
Burpee broad jump 5:43 6:03
Run 5 5:16 5:37
Row 4:45 5:30
Run 6 5:00 5:24
Farmers carry 1:46 4:12
Run 7 4:52 5:06
Sandbag lunges 7:56 5:32
Run 8 6:04 3:53
Wall balls 7:46 9:47
Roxzone 9:28 5:52
Finish 1:29:29 1:30:28

Head to head: 1 race they both ran

Race Rolf Thomas Gap
Berlin 2026 Open Men · 22 May 2026 1:32:59 1:32:58 0:01 · Thomas faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up