Jan vs al
GBR · Open Men · 2 results Jan Repato
GBR · Open Men · 1 result al Milburn
Station radar · best race with a field of 30 or more
Jan: Cardiff 2026, Open Men · al: Cardiff 2026, Open Men
This chart shows where Jan and al sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Jan: strongest on Row (faster than 39% of the field), weakest on BBJ (faster than 1%).al: strongest on Push (faster than 45% of the field), weakest on BBJ (faster than 0%).
See the numbers
| Part | Jan: faster than | al: faster than |
|---|---|---|
| Ski | 8% | 1% |
| Push | 36% | 45% |
| Pull | 4% | 22% |
| BBJ | 1% | 0% |
| Row | 39% | 6% |
| Carry | 3% | 2% |
| Lunges | 2% | 2% |
| Wall balls | 6% | 9% |
| Roxzone | 4% | 9% |
| Runs | 2% | 2% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Jan | al |
|---|---|---|
| SkiErg | 8% | 1% |
| Sled push | 36% | 45% |
| Sled pull | 4% | 22% |
| Burpee broad jump | 1% | 0% |
| Row | 39% | 6% |
| Farmers carry | 3% | 2% |
| Sandbag lunges | 2% | 2% |
| Wall balls | 6% | 9% |
| Roxzone (moving) | 4% | 9% |
| Runs (8 km) | 2% | 2% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jan · Cardiff 2026 · Open Men: 1:05:43 running, 1:00:47 at the stations and 8:44 in the roxzone; the longest station was the burpee broad jumps (13:22) and the shortest the sled push (3:21).Below, al · Cardiff 2026 · Open Men: 1:05:02 running, 1:03:07 at the stations and 6:53 in the roxzone; the longest station was the burpee broad jumps (16:17) and the shortest the sled push (3:11).
See the numbers
| Part | Jan · Cardiff 2026 · Open Men | al · Cardiff 2026 · Open Men |
|---|---|---|
| Run 1 | 6:55 | 7:05 |
| SkiErg | 5:08 | 5:36 |
| Run 2 | 7:13 | 6:18 |
| Sled push | 3:21 | 3:11 |
| Run 3 | 8:22 | 6:56 |
| Sled pull | 7:11 | 5:15 |
| Run 4 | 8:07 | 7:57 |
| Burpee broad jump | 13:22 | 16:17 |
| Run 5 | 8:05 | 8:04 |
| Row | 4:57 | 5:43 |
| Run 6 | 8:47 | 10:38 |
| Farmers carry | 4:40 | 5:07 |
| Run 7 | 8:06 | 7:55 |
| Sandbag lunges | 10:10 | 10:40 |
| Run 8 | 10:07 | 10:09 |
| Wall balls | 11:58 | 11:18 |
| Roxzone | 8:44 | 6:53 |
| Finish | 2:15:10 | 2:14:59 |
Head to head: 1 race they both ran
| Race | Jan | al | Gap |
|---|---|---|---|
| Cardiff 2026 Open Men · 29 Apr 2026 | 2:15:10 | 2:14:59 | 0:11 · al faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
