Gabriel vs Rihard

RSA RSA · Open Men · 1 result

Gabriel Kroes

1:28:17 best Open Men time · Cape Town 2026
242nd of 652 place in that race · 652 Open Men finishers
RSA RSA · Open Men · 2 results

Rihard van den Berg

1:28:03 best Open Men time · Cape Town 2026
240th of 652 place in that race · 652 Open Men finishers

Station radar · best race with a field of 30 or more

Gabriel: Cape Town 2026, Open Men · Rihard: Cape Town 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
GabrielRihardedge = faster than everyone, centre = slowest

This chart shows where Gabriel and Rihard sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Gabriel: strongest on Carry (faster than 91% of the field), weakest on BBJ (faster than 47%).Rihard: strongest on Wall balls (faster than 93% of the field), weakest on Lunges (faster than 21%).

See the numbers
Part Gabriel: faster than Rihard: faster than
Ski 68% 77%
Push 76% 68%
Pull 57% 82%
BBJ 47% 87%
Row 51% 73%
Carry 91% 75%
Lunges 70% 21%
Wall balls 51% 93%
Roxzone 65% 47%
Runs 57% 50%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Gabriel Rihard
SkiErg 68% 77%
Sled push 76% 68%
Sled pull 57% 82%
Burpee broad jump 47% 87%
Row 51% 73%
Farmers carry 91% 75%
Sandbag lunges 70% 21%
Wall balls 51% 93%
Roxzone (moving) 65% 47%
Runs (8 km) 57% 50%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Gabriel · Cape Town 2026 · Open Men1:28:17
3:494:235:212:285:454:425:556:196:054:576:141:456:005:096:177:365:40
Rihard · Cape Town 2026 · Open Men1:28:03
5:254:185:212:356:063:595:474:156:034:425:412:026:017:466:214:556:49
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gabriel · Cape Town 2026 · Open Men: 45:26 running, 37:19 at the stations and 5:40 in the roxzone; the longest station was the wall balls (7:36).Below, Rihard · Cape Town 2026 · Open Men: 46:45 running, 34:32 at the stations and 6:49 in the roxzone; the longest station was the sandbag lunges (7:46).

See the numbers
Part Gabriel · Cape Town 2026 · Open Men Rihard · Cape Town 2026 · Open Men
Run 1 3:49 5:25
SkiErg 4:23 4:18
Run 2 5:21 5:21
Sled push 2:28 2:35
Run 3 5:45 6:06
Sled pull 4:42 3:59
Run 4 5:55 5:47
Burpee broad jump 6:19 4:15
Run 5 6:05 6:03
Row 4:57 4:42
Run 6 6:14 5:41
Farmers carry 1:45 2:02
Run 7 6:00 6:01
Sandbag lunges 5:09 7:46
Run 8 6:17 6:21
Wall balls 7:36 4:55
Roxzone 5:40 6:49
Finish 1:28:17 1:28:03

Head to head: 1 race they both ran

Race Gabriel Rihard Gap
Cape Town 2026 Open Men · 15 Aug 2026 1:28:17 1:28:03 0:14 · Rihard faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up