Sandra vs Lauren
USA · Open Women · 3 results Sandra Townsend
USA · Open Women · 1 result Lauren Reed
Station radar · best race with a field of 30 or more
Sandra: Houston 2026, Open Women · Lauren: Houston 2026, Open Women
no splitRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Sandra and Lauren sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Sandra: strongest on Pull (faster than 94% of the field), weakest on Roxzone (faster than 6%).Lauren: strongest on Roxzone (faster than 90% of the field), weakest on Carry (faster than 25%).
See the numbers
| Part | Sandra: faster than | Lauren: faster than |
|---|---|---|
| Ski | 83% | 62% |
| Push | 47% | 66% |
| Pull | 94% | 64% |
| BBJ | no split | 79% |
| Row | 90% | 46% |
| Carry | 58% | 25% |
| Lunges | 41% | 69% |
| Wall balls | 68% | 41% |
| Roxzone | 6% | 90% |
| Runs | 87% | 89% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Sandra | Lauren |
|---|---|---|
| SkiErg | 83% | 62% |
| Sled push | 47% | 66% |
| Sled pull | 94% | 64% |
| Burpee broad jump | — | 79% |
| Row | 90% | 46% |
| Farmers carry | 58% | 25% |
| Sandbag lunges | 41% | 69% |
| Wall balls | 68% | 41% |
| Roxzone (moving) | 6% | 90% |
| Runs (8 km) | 87% | 89% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sandra · Houston 2026 · Open Women: 40:16 running, 32:50 at the stations and 14:04 in the roxzone; the longest station was the wall balls (6:19).Below, Lauren · Houston 2026 · Open Women: 39:25 running, 41:38 at the stations and 6:12 in the roxzone; the longest station was the wall balls (8:00).
See the numbers
| Part | Sandra · Houston 2026 · Open Women | Lauren · Houston 2026 · Open Women |
|---|---|---|
| Run 1 | 5:39 | 4:55 |
| SkiErg | 5:02 | 5:18 |
| Run 2 | 4:55 | 4:34 |
| Sled push | 3:16 | 2:58 |
| Run 3 | 4:57 | 4:53 |
| Sled pull | 4:38 | 6:10 |
| Run 4 | 4:54 | 4:51 |
| Burpee broad jump | — | 5:34 |
| Run 5 | 4:58 | 5:02 |
| Row | 5:05 | 5:43 |
| Run 6 | 4:56 | 4:56 |
| Farmers carry | 2:22 | 2:56 |
| Run 7 | 4:43 | 4:53 |
| Sandbag lunges | 6:08 | 4:59 |
| Run 8 | 5:13 | 5:21 |
| Wall balls | 6:19 | 8:00 |
| Roxzone | 14:04 | 6:12 |
| Finish | 1:27:10 | 1:27:08 |
Head to head: 1 race they both ran
| Race | Sandra | Lauren | Gap |
|---|---|---|---|
| Houston 2026 Open Women · 26 Mar 2026 | 1:27:10 | 1:27:08 | 0:02 · Lauren faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
