John vs Fred
CAN · Open Men · 1 result John Garvey
GER · Open Men · 8 results Fred Lohmann
Station radar · best race with a field of 30 or more
John: Berlin 2026, Open Men · Fred: Berlin 2026, Open Men
This chart shows where John and Fred sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.John: strongest on Carry (faster than 99% of the field), weakest on Row (faster than 45%).Fred: strongest on Carry (faster than 98% of the field), weakest on Row (faster than 64%).
See the numbers
| Part | John: faster than | Fred: faster than |
|---|---|---|
| Ski | 79% | 74% |
| Push | 60% | 72% |
| Pull | 70% | 88% |
| BBJ | 81% | 90% |
| Row | 45% | 64% |
| Carry | 99% | 98% |
| Lunges | 86% | 82% |
| Wall balls | 65% | 80% |
| Roxzone | 82% | 81% |
| Runs | 87% | 77% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | John | Fred |
|---|---|---|
| SkiErg | 79% | 74% |
| Sled push | 60% | 72% |
| Sled pull | 70% | 88% |
| Burpee broad jump | 81% | 90% |
| Row | 45% | 64% |
| Farmers carry | 99% | 98% |
| Sandbag lunges | 86% | 82% |
| Wall balls | 65% | 80% |
| Roxzone (moving) | 82% | 81% |
| Runs (8 km) | 87% | 77% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John · Berlin 2026 · Open Men: 28:47 running, 32:21 at the stations and 11:45 in the roxzone; the longest station was the wall balls (6:11).Below, Fred · Berlin 2026 · Open Men: 30:38 running, 30:30 at the stations and 11:47 in the roxzone; the longest station was the wall balls (5:28).
See the numbers
| Part | John · Berlin 2026 · Open Men | Fred · Berlin 2026 · Open Men |
|---|---|---|
| Run 1 | 3:08 | 3:03 |
| SkiErg | 4:18 | 4:21 |
| Run 2 | 3:14 | 3:19 |
| Sled push | 3:10 | 2:58 |
| Run 3 | 3:24 | 3:43 |
| Sled pull | 3:52 | 3:24 |
| Run 4 | 3:24 | 3:36 |
| Burpee broad jump | 4:20 | 3:51 |
| Run 5 | 3:33 | 3:49 |
| Row | 4:53 | 4:42 |
| Run 6 | 3:26 | 3:45 |
| Farmers carry | 1:31 | 1:32 |
| Run 7 | 3:43 | 3:57 |
| Sandbag lunges | 4:06 | 4:14 |
| Run 8 | 4:56 | 5:25 |
| Wall balls | 6:11 | 5:28 |
| Roxzone | 11:45 | 11:47 |
| Finish | 1:12:46 | 1:12:46 |
Head to head: 1 race they both ran
| Race | John | Fred | Gap |
|---|---|---|---|
| Berlin 2026 Open Men · 22 May 2026 | 1:12:46 | 1:12:46 | level |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
