Maik vs Dennis

GER GER · Open Men · 1 result

Maik Palm

2:00:59 best Open Men time · Barcelona 2025
1841st of 1,904 place in that race · 1,904 Open Men finishers
GBR GBR · Open Men · 3 results

Dennis Nolan

1:50:45 best Open Men time · Cardiff 2025
1913th of 2,041 place in that race · 2,041 Open Men finishers

Station radar · best race with a field of 30 or more

Maik: Barcelona 2025, Open Men · Dennis: Cardiff 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
MaikDennisedge = faster than everyone, centre = slowest

This chart shows where Maik and Dennis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Maik: strongest on Push (faster than 69% of the field), weakest on Roxzone (faster than 1%).Dennis: strongest on Push (faster than 58% of the field), weakest on Pull (faster than 3%).

See the numbers
Part Maik: faster than Dennis: faster than
Ski 22% 6%
Push 69% 58%
Pull 28% 3%
BBJ 2% 37%
Row 10% 7%
Carry 17% 3%
Lunges 2% 12%
Wall balls 10% 7%
Roxzone 1% 19%
Runs 3% 5%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Maik Dennis
SkiErg 22% 6%
Sled push 69% 58%
Sled pull 28% 3%
Burpee broad jump 2% 37%
Row 10% 7%
Farmers carry 17% 3%
Sandbag lunges 2% 12%
Wall balls 10% 7%
Roxzone (moving) 1% 19%
Runs (8 km) 3% 5%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Maik · Barcelona 2025 · Open Men2:00:59
6:014:396:142:566:375:426:4810:457:145:207:022:417:069:398:3610:2013:26
Dennis · Cardiff 2025 · Open Men1:50:45
6:045:085:502:536:427:307:196:336:205:326:483:307:036:328:4511:546:22
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Maik · Barcelona 2025 · Open Men: 55:38 running, 52:01 at the stations and 13:26 in the roxzone; the longest station was the burpee broad jumps (10:45).Below, Dennis · Cardiff 2025 · Open Men: 54:51 running, 49:31 at the stations and 6:22 in the roxzone; the longest station was the wall balls (11:54) and the shortest the sled push (2:53).

See the numbers
Part Maik · Barcelona 2025 · Open Men Dennis · Cardiff 2025 · Open Men
Run 1 6:01 6:04
SkiErg 4:39 5:08
Run 2 6:14 5:50
Sled push 2:56 2:53
Run 3 6:37 6:42
Sled pull 5:42 7:30
Run 4 6:48 7:19
Burpee broad jump 10:45 6:33
Run 5 7:14 6:20
Row 5:20 5:32
Run 6 7:02 6:48
Farmers carry 2:41 3:30
Run 7 7:06 7:03
Sandbag lunges 9:39 6:32
Run 8 8:36 8:45
Wall balls 10:20 11:54
Roxzone 13:26 6:22
Finish 2:00:59 1:50:45

Head to head: 1 race they both ran

Race Maik Dennis Gap
Barcelona 2025 Open Men · 25 Apr 2025 2:00:59 2:01:27 0:28 · Maik faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up