Nicholas vs Federico

GBR GBR · Open Men · 3 results

Nicholas Glendon

1:07:15 best Open Men time · London ExCeL 2025
477th of 5,554 place in that race · 5,554 Open Men finishers
ITA ITA · Open Men · 1 result

Federico Abbruciati

1:07:14 best Open Men time · London ExCeL 2025
476th of 5,554 place in that race · 5,554 Open Men finishers

Station radar · best race with a field of 30 or more

Nicholas: London ExCeL 2025, Open Men · Federico: London ExCeL 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
NicholasFedericoedge = faster than everyone, centre = slowest

This chart shows where Nicholas and Federico sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Nicholas: strongest on Row (faster than 96% of the field), weakest on Ski (faster than 58%).Federico: strongest on Lunges (faster than 99% of the field), weakest on Ski (faster than 43%).

See the numbers
Part Nicholas: faster than Federico: faster than
Ski 58% 43%
Push 85% 79%
Pull 74% 49%
BBJ 85% 88%
Row 96% 67%
Carry 62% 95%
Lunges 89% 99%
Wall balls 95% 57%
Roxzone 91% 90%
Runs 89% 98%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Nicholas Federico
SkiErg 58% 43%
Sled push 85% 79%
Sled pull 74% 49%
Burpee broad jump 85% 88%
Row 96% 67%
Farmers carry 62% 95%
Sandbag lunges 89% 99%
Wall balls 95% 57%
Roxzone (moving) 91% 90%
Runs (8 km) 89% 98%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Nicholas · London ExCeL 2025 · Open Men1:07:15
2:414:463:142:203:294:113:254:043:264:243:231:563:243:524:554:369:16
Federico · London ExCeL 2025 · Open Men1:07:14
2:344:542:532:263:074:493:053:533:174:462:591:303:032:525:016:519:22
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicholas · London ExCeL 2025 · Open Men: 27:56 running, 30:09 at the stations and 9:16 in the roxzone; the longest station was the SkiErg (4:46).Below, Federico · London ExCeL 2025 · Open Men: 25:59 running, 32:01 at the stations and 9:22 in the roxzone; the longest station was the wall balls (6:51).

See the numbers
Part Nicholas · London ExCeL 2025 · Open Men Federico · London ExCeL 2025 · Open Men
Run 1 2:41 2:34
SkiErg 4:46 4:54
Run 2 3:14 2:53
Sled push 2:20 2:26
Run 3 3:29 3:07
Sled pull 4:11 4:49
Run 4 3:25 3:05
Burpee broad jump 4:04 3:53
Run 5 3:26 3:17
Row 4:24 4:46
Run 6 3:23 2:59
Farmers carry 1:56 1:30
Run 7 3:24 3:03
Sandbag lunges 3:52 2:52
Run 8 4:55 5:01
Wall balls 4:36 6:51
Roxzone 9:16 9:22
Finish 1:07:15 1:07:14

Head to head: 1 race they both ran

Race Nicholas Federico Gap
London ExCeL 2025 Open Men · 4 Dec 2025 1:07:15 1:07:14 0:01 · Federico faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up