Jowanna vs Tonya
Jowanna Malone
Tonya Williams
Station radar · best race with a field of 30 or more
Jowanna: Washington DC 2026, Open Women · Tonya: Washington DC 2026, Open Women
This chart shows where Jowanna and Tonya sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Jowanna: strongest on Row (faster than 67% of the field), weakest on Roxzone (faster than 11%).Tonya: strongest on Lunges (faster than 71% of the field), weakest on Runs (faster than 30%).
See the numbers
| Part | Jowanna: faster than | Tonya: faster than |
|---|---|---|
| Ski | 22% | 37% |
| Push | 37% | 60% |
| Pull | 30% | 62% |
| BBJ | 29% | 34% |
| Row | 67% | 32% |
| Carry | 57% | 60% |
| Lunges | 15% | 71% |
| Wall balls | 35% | 39% |
| Roxzone | 11% | 36% |
| Runs | 14% | 30% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Jowanna | Tonya |
|---|---|---|
| SkiErg | 22% | 37% |
| Sled push | 37% | 60% |
| Sled pull | 30% | 62% |
| Burpee broad jump | 29% | 34% |
| Row | 67% | 32% |
| Farmers carry | 57% | 60% |
| Sandbag lunges | 15% | 71% |
| Wall balls | 35% | 39% |
| Roxzone (moving) | 11% | 36% |
| Runs (8 km) | 14% | 30% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jowanna · Washington DC 2026 · Open Women: 59:07 running, 44:17 at the stations and 10:51 in the roxzone; the longest station was the burpee broad jumps (7:41).Below, Tonya · Washington DC 2026 · Open Women: 54:10 running, 43:32 at the stations and 10:09 in the roxzone; the longest station was the burpee broad jumps (8:20).
See the numbers
| Part | Jowanna · Washington DC 2026 · Open Women | Tonya · Washington DC 2026 · Open Women |
|---|---|---|
| Run 1 | 8:40 | 5:20 |
| SkiErg | 5:37 | 5:40 |
| Run 2 | 6:40 | 6:29 |
| Sled push | 2:42 | 2:48 |
| Run 3 | 6:53 | 6:39 |
| Sled pull | 6:19 | 5:30 |
| Run 4 | 7:11 | 6:52 |
| Burpee broad jump | 7:41 | 8:20 |
| Run 5 | 7:54 | 7:12 |
| Row | 5:16 | 6:00 |
| Run 6 | 7:20 | 7:11 |
| Farmers carry | 2:12 | 2:09 |
| Run 7 | 7:25 | 7:10 |
| Sandbag lunges | 7:16 | 4:57 |
| Run 8 | 7:04 | 7:17 |
| Wall balls | 7:13 | 8:08 |
| Roxzone | 10:51 | 10:09 |
| Finish | 1:54:06 | 1:47:41 |
Head to head: 1 race they both ran
| Race | Jowanna | Tonya | Gap |
|---|---|---|---|
| Washington DC 2026 Open Women · 7 Mar 2026 | 1:54:06 | 1:54:10 | 0:04 · Jowanna faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.