Brock vs Duncan
BOT · Open Men · 1 result Brock Miyagi
RSA · Open Men · 7 results Duncan Carmichael
Station radar · best race with a field of 30 or more
Brock: Cape Town 2025, Open Men · Duncan: Cape Town 2025, Open Men
This chart shows where Brock and Duncan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Brock: strongest on Carry (faster than 85% of the field), weakest on BBJ (faster than 34%).Duncan: strongest on Wall balls (faster than 96% of the field), weakest on Push (faster than 32%).
See the numbers
| Part | Brock: faster than | Duncan: faster than |
|---|---|---|
| Ski | 53% | 40% |
| Push | 44% | 32% |
| Pull | 79% | 94% |
| BBJ | 34% | 93% |
| Row | 61% | 64% |
| Carry | 85% | 85% |
| Lunges | 70% | 74% |
| Wall balls | 81% | 96% |
| Roxzone | 64% | 87% |
| Runs | 84% | 61% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Brock | Duncan |
|---|---|---|
| SkiErg | 53% | 40% |
| Sled push | 44% | 32% |
| Sled pull | 79% | 94% |
| Burpee broad jump | 34% | 93% |
| Row | 61% | 64% |
| Farmers carry | 85% | 85% |
| Sandbag lunges | 70% | 74% |
| Wall balls | 81% | 96% |
| Roxzone (moving) | 64% | 87% |
| Runs (8 km) | 84% | 61% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Brock · Cape Town 2025 · Open Men: 39:30 running, 36:16 at the stations and 6:34 in the roxzone; the longest station was the burpee broad jumps (6:54).Below, Duncan · Cape Town 2025 · Open Men: 45:13 running, 31:38 at the stations and 5:19 in the roxzone; the longest station was the row (4:53).
See the numbers
| Part | Brock · Cape Town 2025 · Open Men | Duncan · Cape Town 2025 · Open Men |
|---|---|---|
| Run 1 | 4:41 | 5:15 |
| SkiErg | 4:26 | 4:33 |
| Run 2 | 4:24 | 5:21 |
| Sled push | 3:14 | 3:31 |
| Run 3 | 4:43 | 5:18 |
| Sled pull | 4:22 | 3:42 |
| Run 4 | 4:46 | 5:22 |
| Burpee broad jump | 6:54 | 3:50 |
| Run 5 | 5:10 | 5:26 |
| Row | 4:55 | 4:53 |
| Run 6 | 5:01 | 7:21 |
| Farmers carry | 1:44 | 1:44 |
| Run 7 | 5:07 | 5:27 |
| Sandbag lunges | 4:53 | 4:42 |
| Run 8 | 5:37 | 5:43 |
| Wall balls | 5:48 | 4:43 |
| Roxzone | 6:34 | 5:19 |
| Finish | 1:22:09 | 1:22:03 |
Head to head: 1 race they both ran
| Race | Brock | Duncan | Gap |
|---|---|---|---|
| Cape Town 2025 Open Men · 19 Jul 2025 | 1:22:09 | 1:22:03 | 0:06 · Duncan faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
