Amber vs Denise

NED NED · Open Women · 1 result

Amber van Hoek

1:35:30 best Open Women time · Amsterdam 2026
1011th of 1,697 place in that race · 1,697 Open Women finishers
NED NED · Open Women · 7 results

Denise Hoogervorst

1:35:20 best Open Women time · Utrecht 2025
411th of 872 place in that race · 872 Open Women finishers

Station radar · best race with a field of 30 or more

Amber: Amsterdam 2026, Open Women · Denise: Utrecht 2025, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
AmberDeniseedge = faster than everyone, centre = slowest

This chart shows where Amber and Denise sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Amber: strongest on Row (faster than 94% of the field), weakest on Roxzone (faster than 7%).Denise: strongest on Push (faster than 92% of the field), weakest on BBJ (faster than 27%).

See the numbers
Part Amber: faster than Denise: faster than
Ski 60% 69%
Push 81% 92%
Pull 68% 30%
BBJ 91% 27%
Row 94% 92%
Carry 78% 77%
Lunges 87% 67%
Wall balls 56% 51%
Roxzone 7% 61%
Runs 22% 49%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Amber Denise
SkiErg 60% 69%
Sled push 81% 92%
Sled pull 68% 30%
Burpee broad jump 91% 27%
Row 94% 92%
Farmers carry 78% 77%
Sandbag lunges 87% 67%
Wall balls 56% 51%
Roxzone (moving) 7% 61%
Runs (8 km) 22% 49%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Amber · Amsterdam 2026 · Open Women1:35:30
4:195:016:012:246:554:536:174:386:534:476:461:546:313:577:326:2010:31
Denise · Utrecht 2025 · Open Women1:35:20
5:194:595:592:256:395:486:428:256:444:526:412:056:284:335:176:495:43
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amber · Amsterdam 2026 · Open Women: 51:14 running, 33:53 at the stations and 10:31 in the roxzone; the longest station was the wall balls (6:20).Below, Denise · Utrecht 2025 · Open Women: 49:49 running, 39:56 at the stations and 5:43 in the roxzone; the longest station was the burpee broad jumps (8:25).

See the numbers
Part Amber · Amsterdam 2026 · Open Women Denise · Utrecht 2025 · Open Women
Run 1 4:19 5:19
SkiErg 5:01 4:59
Run 2 6:01 5:59
Sled push 2:24 2:25
Run 3 6:55 6:39
Sled pull 4:53 5:48
Run 4 6:17 6:42
Burpee broad jump 4:38 8:25
Run 5 6:53 6:44
Row 4:47 4:52
Run 6 6:46 6:41
Farmers carry 1:54 2:05
Run 7 6:31 6:28
Sandbag lunges 3:57 4:33
Run 8 7:32 5:17
Wall balls 6:20 6:49
Roxzone 10:31 5:43
Finish 1:35:30 1:35:20

Head to head: 1 race they both ran

Race Amber Denise Gap
Amsterdam 2026 Open Women · 21 Jan 2026 1:35:30 1:35:31 0:01 · Amber faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up