Teije vs Norman

NED NED · Open Men · 2 results

Teije Sas

1:38:03 best Open Men time · Amsterdam 2024
1718th of 2,198 place in that race · 2,198 Open Men finishers
NED NED · Open Men · 1 result

Norman Dinkelaar

1:45:31 best Open Men time · Amsterdam 2026
2495th of 2,802 place in that race · 2,802 Open Men finishers

Station radar · best race with a field of 30 or more

Teije: Amsterdam 2024, Open Men · Norman: Amsterdam 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
TeijeNormanedge = faster than everyone, centre = slowest

This chart shows where Teije and Norman sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Teije: strongest on Carry (faster than 70% of the field), weakest on Runs (faster than 13%).Norman: strongest on Carry (faster than 77% of the field), weakest on Pull (faster than 1%).

See the numbers
Part Teije: faster than Norman: faster than
Ski 62% 16%
Push 42% 51%
Pull 48% 1%
BBJ 30% 42%
Row 19% 29%
Carry 70% 77%
Lunges 21% 39%
Wall balls 40% 4%
Roxzone 43% 7%
Runs 13% 17%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Teije Norman
SkiErg 62% 16%
Sled push 42% 51%
Sled pull 48% 1%
Burpee broad jump 30% 42%
Row 19% 29%
Farmers carry 70% 77%
Sandbag lunges 21% 39%
Wall balls 40% 4%
Roxzone (moving) 43% 7%
Runs (8 km) 13% 17%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Teije · Amsterdam 2024 · Open Men1:38:03
3:524:205:482:296:264:266:556:317:045:106:441:479:146:107:576:426:35
Norman · Amsterdam 2026 · Open Men1:45:31
4:254:485:182:585:508:566:035:426:284:586:001:455:535:287:1913:2610:21
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Teije · Amsterdam 2024 · Open Men: 54:00 running, 37:35 at the stations and 6:35 in the roxzone; the longest station was the wall balls (6:42).Below, Norman · Amsterdam 2026 · Open Men: 47:16 running, 48:01 at the stations and 10:21 in the roxzone; the longest station was the wall balls (13:26).

See the numbers
Part Teije · Amsterdam 2024 · Open Men Norman · Amsterdam 2026 · Open Men
Run 1 3:52 4:25
SkiErg 4:20 4:48
Run 2 5:48 5:18
Sled push 2:29 2:58
Run 3 6:26 5:50
Sled pull 4:26 8:56
Run 4 6:55 6:03
Burpee broad jump 6:31 5:42
Run 5 7:04 6:28
Row 5:10 4:58
Run 6 6:44 6:00
Farmers carry 1:47 1:45
Run 7 9:14 5:53
Sandbag lunges 6:10 5:28
Run 8 7:57 7:19
Wall balls 6:42 13:26
Roxzone 6:35 10:21
Finish 1:38:03 1:45:31

Head to head: 1 race they both ran

Race Teije Norman Gap
Amsterdam 2026 Open Men · 21 Jan 2026 1:45:33 1:45:31 0:02 · Norman faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up