Henre vs Roman

RSA RSA · Open Men · 4 results

Henre Lategan

1:22:49 best Open Men time · Cape Town 2024
88th of 247 place in that race · 247 Open Men finishers
SUI SUI · Open Men · 9 results

Roman Steuble

1:19:22 best Open Men time · Turin 2026
702nd of 2,099 place in that race · 2,099 Open Men finishers

Station radar · best race with a field of 30 or more

Henre: Cape Town 2024, Open Men · Roman: Turin 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
HenreRomanedge = faster than everyone, centre = slowest

This chart shows where Henre and Roman sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Henre: strongest on Carry (faster than 84% of the field), weakest on Ski (faster than 35%).Roman: strongest on BBJ (faster than 89% of the field), weakest on Push (faster than 29%).

See the numbers
Part Henre: faster than Roman: faster than
Ski 35% 47%
Push 40% 29%
Pull 73% 72%
BBJ 74% 89%
Row 82% 51%
Carry 84% 48%
Lunges 69% 67%
Wall balls 64% 61%
Roxzone 78% 50%
Runs 46% 62%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Henre Roman
SkiErg 35% 47%
Sled push 40% 29%
Sled pull 73% 72%
Burpee broad jump 74% 89%
Row 82% 51%
Farmers carry 84% 48%
Sandbag lunges 69% 67%
Wall balls 64% 61%
Roxzone (moving) 78% 50%
Runs (8 km) 46% 62%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Henre · Cape Town 2024 · Open Men1:22:49
5:224:275:142:165:363:595:384:455:484:335:351:465:354:386:035:575:45
Roman · Turin 2026 · Open Men1:19:22
3:464:354:333:334:424:294:373:514:565:004:482:055:134:445:256:216:53
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Henre · Cape Town 2024 · Open Men: 44:50 running, 32:21 at the stations and 5:45 in the roxzone; the longest station was the wall balls (5:57).Below, Roman · Turin 2026 · Open Men: 38:01 running, 34:37 at the stations and 6:53 in the roxzone; the longest station was the wall balls (6:21).

See the numbers
Part Henre · Cape Town 2024 · Open Men Roman · Turin 2026 · Open Men
Run 1 5:22 3:46
SkiErg 4:27 4:35
Run 2 5:14 4:33
Sled push 2:16 3:33
Run 3 5:36 4:42
Sled pull 3:59 4:29
Run 4 5:38 4:37
Burpee broad jump 4:45 3:51
Run 5 5:48 4:56
Row 4:33 5:00
Run 6 5:35 4:48
Farmers carry 1:46 2:05
Run 7 5:35 5:13
Sandbag lunges 4:38 4:44
Run 8 6:03 5:25
Wall balls 5:57 6:21
Roxzone 5:45 6:53
Finish 1:22:49 1:19:22

Head to head: 1 race they both ran

Race Henre Roman Gap
Cape Town 2026 Open Men · 4 Apr 2026 1:24:29 1:24:24 0:05 · Roman faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up