Bethan vs Emily

GBR GBR · Open Women · 1 result

Bethan Jeffreys-Jonah

1:48:56 best Open Women time · Cardiff 2026
1600th of 2,039 place in that race · 2,039 Open Women finishers
GBR GBR · Open Women · 1 result

Emily Keen

1:48:55 best Open Women time · Cardiff 2026
1599th of 2,039 place in that race · 2,039 Open Women finishers

Station radar · best race with a field of 30 or more

Bethan: Cardiff 2026, Open Women · Emily: Cardiff 2026, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
BethanEmilyedge = faster than everyone, centre = slowest

This chart shows where Bethan and Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Bethan: strongest on Row (faster than 87% of the field), weakest on Carry (faster than 14%).Emily: strongest on Lunges (faster than 49% of the field), weakest on Roxzone (faster than 4%).

See the numbers
Part Bethan: faster than Emily: faster than
Ski 71% 7%
Push 20% 35%
Pull 34% 19%
BBJ 18% 40%
Row 87% 6%
Carry 14% 11%
Lunges 29% 49%
Wall balls 31% 18%
Roxzone 26% 4%
Runs 18% 33%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Bethan Emily
SkiErg 71% 7%
Sled push 20% 35%
Sled pull 34% 19%
Burpee broad jump 18% 40%
Row 87% 6%
Farmers carry 14% 11%
Sandbag lunges 29% 49%
Wall balls 31% 18%
Roxzone (moving) 26% 4%
Runs (8 km) 18% 33%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Bethan · Cardiff 2026 · Open Women1:48:56
5:405:068:003:336:025:576:209:478:135:058:233:555:495:467:348:015:50
Emily · Cardiff 2026 · Open Women1:48:55
7:026:006:013:126:096:456:087:506:176:306:294:065:554:587:149:308:53
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bethan · Cardiff 2026 · Open Women: 56:01 running, 47:10 at the stations and 5:50 in the roxzone; the longest station was the burpee broad jumps (9:47) and the shortest the sled push (3:33).Below, Emily · Cardiff 2026 · Open Women: 51:14 running, 48:51 at the stations and 8:53 in the roxzone; the longest station was the wall balls (9:30) and the shortest the sled push (3:12).

See the numbers
Part Bethan · Cardiff 2026 · Open Women Emily · Cardiff 2026 · Open Women
Run 1 5:40 7:02
SkiErg 5:06 6:00
Run 2 8:00 6:01
Sled push 3:33 3:12
Run 3 6:02 6:09
Sled pull 5:57 6:45
Run 4 6:20 6:08
Burpee broad jump 9:47 7:50
Run 5 8:13 6:17
Row 5:05 6:30
Run 6 8:23 6:29
Farmers carry 3:55 4:06
Run 7 5:49 5:55
Sandbag lunges 5:46 4:58
Run 8 7:34 7:14
Wall balls 8:01 9:30
Roxzone 5:50 8:53
Finish 1:48:56 1:48:55

Head to head: 1 race they both ran

Race Bethan Emily Gap
Cardiff 2026 Open Women · 29 Apr 2026 1:48:56 1:48:55 0:01 · Emily faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up