Idalia vs Helen

USA USA · Open Women · 2 results

Idalia Avalos

2:31:43 best Open Women time · Houston 2026
1884th of 1,997 place in that race · 1,997 Open Women finishers
USA USA · Open Women · 2 results

Helen Tran

2:31:08 best Open Women time · Houston 2026
1883rd of 1,997 place in that race · 1,997 Open Women finishers

Station radar · best race with a field of 30 or more

Idalia: Houston 2026, Open Women · Helen: Houston 2026, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
IdaliaHelenedge = faster than everyone, centre = slowest

This chart shows where Idalia and Helen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Idalia: strongest on Pull (faster than 25% of the field), weakest on Runs (faster than 2%).Helen: strongest on Lunges (faster than 20% of the field), weakest on Pull (faster than 2%).

See the numbers
Part Idalia: faster than Helen: faster than
Ski 21% 9%
Push 21% 6%
Pull 25% 2%
BBJ 16% 18%
Row 10% 9%
Carry 25% 4%
Lunges 17% 20%
Wall balls 20% 6%
Roxzone 15% 9%
Runs 2% 8%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Idalia Helen
SkiErg 21% 9%
Sled push 21% 6%
Sled pull 25% 2%
Burpee broad jump 16% 18%
Row 10% 9%
Farmers carry 25% 4%
Sandbag lunges 17% 20%
Wall balls 20% 6%
Roxzone (moving) 15% 9%
Runs (8 km) 2% 8%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Idalia · Houston 2026 · Open Women2:31:43
8:185:529:194:0010:008:0310:4510:1011:246:3511:082:5711:257:4611:4910:1312:06
Helen · Houston 2026 · Open Women2:31:08
8:026:118:134:568:1512:308:169:5011:096:398:374:119:217:2510:1014:2913:01
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Idalia · Houston 2026 · Open Women: 1:24:08 running, 55:37 at the stations and 12:06 in the roxzone; the longest station was the wall balls (10:13).Below, Helen · Houston 2026 · Open Women: 1:12:04 running, 1:06:10 at the stations and 13:01 in the roxzone; the longest station was the wall balls (14:29).

See the numbers
Part Idalia · Houston 2026 · Open Women Helen · Houston 2026 · Open Women
Run 1 8:18 8:02
SkiErg 5:52 6:11
Run 2 9:19 8:13
Sled push 4:00 4:56
Run 3 10:00 8:15
Sled pull 8:03 12:30
Run 4 10:45 8:16
Burpee broad jump 10:10 9:50
Run 5 11:24 11:09
Row 6:35 6:39
Run 6 11:08 8:37
Farmers carry 2:57 4:11
Run 7 11:25 9:21
Sandbag lunges 7:46 7:25
Run 8 11:49 10:10
Wall balls 10:13 14:29
Roxzone 12:06 13:01
Finish 2:31:43 2:31:08

Head to head: 1 race they both ran

Race Idalia Helen Gap
Houston 2026 Open Women · 26 Mar 2026 2:31:43 2:31:08 0:35 · Helen faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up