Selma vs Miranda
NED · Open Women · 5 results Selma Boonstra
NED · Open Women · 1 result Miranda Verbrugge
Station radar · best race with a field of 30 or more
Selma: Heerenveen 2025, Open Women · Miranda: Heerenveen 2025, Open Women
This chart shows where Selma and Miranda sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Selma: strongest on Pull (faster than 75% of the field), weakest on BBJ (faster than 9%).Miranda: strongest on Runs (faster than 67% of the field), weakest on Pull (faster than 5%).
See the numbers
| Part | Selma: faster than | Miranda: faster than |
|---|---|---|
| Ski | 59% | 62% |
| Push | 26% | 29% |
| Pull | 75% | 5% |
| BBJ | 9% | 13% |
| Row | 60% | 37% |
| Carry | 45% | 9% |
| Lunges | 48% | 18% |
| Wall balls | 21% | 22% |
| Roxzone | 28% | 16% |
| Runs | 30% | 67% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Selma | Miranda |
|---|---|---|
| SkiErg | 59% | 62% |
| Sled push | 26% | 29% |
| Sled pull | 75% | 5% |
| Burpee broad jump | 9% | 13% |
| Row | 60% | 37% |
| Farmers carry | 45% | 9% |
| Sandbag lunges | 48% | 18% |
| Wall balls | 21% | 22% |
| Roxzone (moving) | 28% | 16% |
| Runs (8 km) | 30% | 67% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Selma · Heerenveen 2025 · Open Women: 49:45 running, 43:50 at the stations and 10:45 in the roxzone; the longest station was the burpee broad jumps (10:40).Below, Miranda · Heerenveen 2025 · Open Women: 43:11 running, 49:01 at the stations and 11:58 in the roxzone; the longest station was the burpee broad jumps (9:59) and the shortest the sled push (2:56).
See the numbers
| Part | Selma · Heerenveen 2025 · Open Women | Miranda · Heerenveen 2025 · Open Women |
|---|---|---|
| Run 1 | 5:03 | 4:45 |
| SkiErg | 4:58 | 4:57 |
| Run 2 | 5:49 | 4:55 |
| Sled push | 3:01 | 2:56 |
| Run 3 | 6:05 | 5:10 |
| Sled pull | 4:52 | 8:28 |
| Run 4 | 5:52 | 5:04 |
| Burpee broad jump | 10:40 | 9:59 |
| Run 5 | 6:26 | 5:26 |
| Row | 5:17 | 5:32 |
| Run 6 | 6:03 | 5:30 |
| Farmers carry | 2:20 | 3:05 |
| Run 7 | 6:41 | 5:41 |
| Sandbag lunges | 5:09 | 6:40 |
| Run 8 | 7:46 | 6:40 |
| Wall balls | 7:33 | 7:24 |
| Roxzone | 10:45 | 11:58 |
| Finish | 1:44:13 | 1:44:03 |
Head to head: 1 race they both ran
| Race | Selma | Miranda | Gap |
|---|---|---|---|
| Heerenveen 2025 Open Women · 10 May 2025 | 1:44:13 | 1:44:03 | 0:10 · Miranda faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
