Philip vs Nhlanhla

RSA RSA · Open Men · 2 results

Philip Cooper

1:22:14 best Open Men time · Cape Town 2025
179th of 781 place in that race · 781 Open Men finishers
RSA RSA · Open Men · 1 result

Nhlanhla Stuurman

1:24:37 best Open Men time · Cape Town 2026
179th of 717 place in that race · 717 Open Men finishers

Station radar · best race with a field of 30 or more

Philip: Cape Town 2025, Open Men · Nhlanhla: Cape Town 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
PhilipNhlanhlaedge = faster than everyone, centre = slowest

This chart shows where Philip and Nhlanhla sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Philip: strongest on Pull (faster than 95% of the field), weakest on Runs (faster than 60%).Nhlanhla: strongest on Runs (faster than 85% of the field), weakest on Ski (faster than 19%).

See the numbers
Part Philip: faster than Nhlanhla: faster than
Ski 80% 19%
Push 92% 23%
Pull 95% 75%
BBJ 80% 70%
Row 88% 73%
Carry 70% 34%
Lunges 80% 76%
Wall balls 84% 40%
Roxzone 76% 68%
Runs 60% 85%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Philip Nhlanhla
SkiErg 80% 19%
Sled push 92% 23%
Sled pull 95% 75%
Burpee broad jump 80% 70%
Row 88% 73%
Farmers carry 70% 34%
Sandbag lunges 80% 76%
Wall balls 84% 40%
Roxzone (moving) 76% 68%
Runs (8 km) 60% 85%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Philip · Cape Town 2025 · Open Men1:22:14
4:034:125:472:125:523:385:504:325:504:345:501:575:454:306:185:375:54
Nhlanhla · Cape Town 2026 · Open Men1:24:37
3:084:524:283:575:034:364:575:244:544:485:372:335:404:445:348:505:41
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Philip · Cape Town 2025 · Open Men: 45:14 running, 31:12 at the stations and 5:54 in the roxzone; the longest station was the wall balls (5:37).Below, Nhlanhla · Cape Town 2026 · Open Men: 39:22 running, 39:44 at the stations and 5:41 in the roxzone; the longest station was the wall balls (8:50).

See the numbers
Part Philip · Cape Town 2025 · Open Men Nhlanhla · Cape Town 2026 · Open Men
Run 1 4:03 3:08
SkiErg 4:12 4:52
Run 2 5:47 4:28
Sled push 2:12 3:57
Run 3 5:52 5:03
Sled pull 3:38 4:36
Run 4 5:50 4:57
Burpee broad jump 4:32 5:24
Run 5 5:50 4:54
Row 4:34 4:48
Run 6 5:50 5:37
Farmers carry 1:57 2:33
Run 7 5:45 5:40
Sandbag lunges 4:30 4:44
Run 8 6:18 5:34
Wall balls 5:37 8:50
Roxzone 5:54 5:41
Finish 1:22:14 1:24:37

Head to head: 1 race they both ran

Race Philip Nhlanhla Gap
Cape Town 2026 Open Men · 4 Apr 2026 1:24:38 1:24:37 0:01 · Nhlanhla faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up