Mohammad vs Greg

KUW KUW · Open Men · 3 results

Mohammad Alghnemi

1:23:43 best Open Men time · Dallas 2025
701st of 2,075 place in that race · 2,075 Open Men finishers
USA USA · Open Men · 1 result

Greg Innes

1:36:10 best Open Men time · Anaheim 2025
913th of 1,834 place in that race · 1,834 Open Men finishers

Station radar · best race with a field of 30 or more

Mohammad: Dallas 2025, Open Men · Greg: Anaheim 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
MohammadGregedge = faster than everyone, centre = slowest

This chart shows where Mohammad and Greg sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Mohammad: strongest on Ski (faster than 95% of the field), weakest on Lunges (faster than 39%).Greg: strongest on BBJ (faster than 72% of the field), weakest on Ski (faster than 2%).

See the numbers
Part Mohammad: faster than Greg: faster than
Ski 95% 2%
Push 85% 14%
Pull 69% 18%
BBJ 92% 72%
Row 72% 26%
Carry 54% 10%
Lunges 39% 31%
Wall balls 69% 48%
Roxzone 57% 64%
Runs 54% 67%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Mohammad Greg
SkiErg 95% 2%
Sled push 85% 14%
Sled pull 69% 18%
Burpee broad jump 92% 72%
Row 72% 26%
Farmers carry 54% 10%
Sandbag lunges 39% 31%
Wall balls 69% 48%
Roxzone (moving) 57% 64%
Runs (8 km) 54% 67%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Mohammad · Dallas 2025 · Open Men1:23:43
4:474:004:442:245:174:355:583:475:594:545:402:035:445:415:596:156:04
Greg · Anaheim 2025 · Open Men1:36:10
5:025:594:514:365:157:195:075:085:455:384:563:205:056:376:528:046:43
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mohammad · Dallas 2025 · Open Men: 44:07 running, 33:38 at the stations and 6:04 in the roxzone; the longest station was the wall balls (6:15).Below, Greg · Anaheim 2025 · Open Men: 42:53 running, 46:41 at the stations and 6:43 in the roxzone; the longest station was the wall balls (8:04).

See the numbers
Part Mohammad · Dallas 2025 · Open Men Greg · Anaheim 2025 · Open Men
Run 1 4:47 5:02
SkiErg 4:00 5:59
Run 2 4:44 4:51
Sled push 2:24 4:36
Run 3 5:17 5:15
Sled pull 4:35 7:19
Run 4 5:58 5:07
Burpee broad jump 3:47 5:08
Run 5 5:59 5:45
Row 4:54 5:38
Run 6 5:40 4:56
Farmers carry 2:03 3:20
Run 7 5:44 5:05
Sandbag lunges 5:41 6:37
Run 8 5:59 6:52
Wall balls 6:15 8:04
Roxzone 6:04 6:43
Finish 1:23:43 1:36:10

Head to head: 1 race they both ran

Race Mohammad Greg Gap
Anaheim 2025 Open Men · 12 Dec 2025 1:36:11 1:36:10 0:01 · Greg faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up