Fred vs Manuel
AUS · Open Men · 1 result Fred Sghaby
AUS · Open Men · 3 results Manuel Grundy
Station radar · best race with a field of 30 or more
Fred: Sydney 2026, Open Men · Manuel: Sydney 2025, Open Men
This chart shows where Fred and Manuel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Fred: strongest on BBJ (faster than 76% of the field), weakest on Runs (faster than 11%).Manuel: strongest on Ski (faster than 88% of the field), weakest on Lunges (faster than 35%).
See the numbers
| Part | Fred: faster than | Manuel: faster than |
|---|---|---|
| Ski | 38% | 88% |
| Push | 63% | 48% |
| Pull | 55% | 72% |
| BBJ | 76% | 80% |
| Row | 27% | 42% |
| Carry | 43% | 66% |
| Lunges | 36% | 35% |
| Wall balls | 31% | 59% |
| Roxzone | 16% | 56% |
| Runs | 11% | 42% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Fred | Manuel |
|---|---|---|
| SkiErg | 38% | 88% |
| Sled push | 63% | 48% |
| Sled pull | 55% | 72% |
| Burpee broad jump | 76% | 80% |
| Row | 27% | 42% |
| Farmers carry | 43% | 66% |
| Sandbag lunges | 36% | 35% |
| Wall balls | 31% | 59% |
| Roxzone (moving) | 16% | 56% |
| Runs (8 km) | 11% | 42% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fred · Sydney 2026 · Open Men: 50:41 running, 37:47 at the stations and 11:00 in the roxzone; the longest station was the wall balls (8:21).Below, Manuel · Sydney 2025 · Open Men: 39:22 running, 33:08 at the stations and 8:10 in the roxzone; the longest station was the wall balls (5:52).
See the numbers
| Part | Fred · Sydney 2026 · Open Men | Manuel · Sydney 2025 · Open Men |
|---|---|---|
| Run 1 | 5:16 | 3:54 |
| SkiErg | 4:32 | 4:03 |
| Run 2 | 5:36 | 4:25 |
| Sled push | 2:27 | 2:21 |
| Run 3 | 6:12 | 4:40 |
| Sled pull | 4:19 | 4:03 |
| Run 4 | 5:54 | 4:43 |
| Burpee broad jump | 4:43 | 4:16 |
| Run 5 | 6:39 | 5:00 |
| Row | 5:01 | 4:44 |
| Run 6 | 5:50 | 4:53 |
| Farmers carry | 2:10 | 1:59 |
| Run 7 | 6:01 | 5:04 |
| Sandbag lunges | 6:13 | 5:50 |
| Run 8 | 9:13 | 6:42 |
| Wall balls | 8:21 | 5:52 |
| Roxzone | 11:00 | 8:10 |
| Finish | 1:39:19 | 1:20:32 |
Head to head: 1 race they both ran
| Race | Fred | Manuel | Gap |
|---|---|---|---|
| Sydney 2026 Open Men · 1 Jul 2026 | 1:39:19 | 1:39:19 | level |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
