Ghada vs Ashjan
LBN · Open Women · 1 result Ghada Nasr
KUW · Open Women · 1 result Ashjan Aldhafeeri
Station radar · best race with a field of 30 or more
Ghada: Istanbul 2026, Open Women · Ashjan: Istanbul 2026, Open Women
This chart shows where Ghada and Ashjan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ghada: strongest on Wall balls (faster than 96% of the field), weakest on Push (faster than 53%).Ashjan: strongest on Ski (faster than 99% of the field), weakest on Carry (faster than 18%).
See the numbers
| Part | Ghada: faster than | Ashjan: faster than |
|---|---|---|
| Ski | 75% | 99% |
| Push | 53% | 45% |
| Pull | 77% | 75% |
| BBJ | 80% | 91% |
| Row | 90% | 94% |
| Carry | 64% | 18% |
| Lunges | 91% | 77% |
| Wall balls | 96% | 83% |
| Roxzone | 66% | 95% |
| Runs | 93% | 90% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Ghada | Ashjan |
|---|---|---|
| SkiErg | 75% | 99% |
| Sled push | 53% | 45% |
| Sled pull | 77% | 75% |
| Burpee broad jump | 80% | 91% |
| Row | 90% | 94% |
| Farmers carry | 64% | 18% |
| Sandbag lunges | 91% | 77% |
| Wall balls | 96% | 83% |
| Roxzone (moving) | 66% | 95% |
| Runs (8 km) | 93% | 90% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ghada · Istanbul 2026 · Open Women: 35:08 running, 32:42 at the stations and 9:23 in the roxzone; the longest station was the burpee broad jumps (5:08).Below, Ashjan · Istanbul 2026 · Open Women: 35:59 running, 33:59 at the stations and 7:20 in the roxzone; the longest station was the wall balls (5:14) and the shortest the sled push (2:49).
See the numbers
| Part | Ghada · Istanbul 2026 · Open Women | Ashjan · Istanbul 2026 · Open Women |
|---|---|---|
| Run 1 | 5:10 | 5:12 |
| SkiErg | 5:05 | 4:26 |
| Run 2 | 4:09 | 4:19 |
| Sled push | 2:41 | 2:49 |
| Run 3 | 4:06 | 4:15 |
| Sled pull | 4:49 | 4:53 |
| Run 4 | 4:18 | 4:14 |
| Burpee broad jump | 5:08 | 4:32 |
| Run 5 | 4:09 | 4:22 |
| Row | 4:57 | 4:51 |
| Run 6 | 4:22 | 4:25 |
| Farmers carry | 2:13 | 2:54 |
| Run 7 | 4:14 | 4:22 |
| Sandbag lunges | 3:42 | 4:21 |
| Run 8 | 4:40 | 4:50 |
| Wall balls | 4:07 | 5:14 |
| Roxzone | 9:23 | 7:20 |
| Finish | 1:17:06 | 1:17:11 |
Head to head: 1 race they both ran
| Race | Ghada | Ashjan | Gap |
|---|---|---|---|
| Istanbul 2026 Open Women · 1 Aug 2026 | 1:17:06 | 1:17:11 | 0:05 · Ghada faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
