Josh vs Dale
Josh Saunders
Dale Calder
Station radar · best race with a field of 30 or more
Josh: Birmingham 2024, Pro Men · Dale: Birmingham 2024, Pro Men
This chart shows where Josh and Dale sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Josh: strongest on Carry (faster than 40% of the field), weakest on Runs (faster than 11%).Dale: strongest on Wall balls (faster than 70% of the field), weakest on BBJ (faster than 7%).
See the numbers
| Part | Josh: faster than | Dale: faster than |
|---|---|---|
| Ski | 30% | 17% |
| Push | 15% | 13% |
| Pull | 23% | 39% |
| BBJ | 26% | 7% |
| Row | 20% | 13% |
| Carry | 40% | 15% |
| Lunges | 14% | 9% |
| Wall balls | 13% | 70% |
| Roxzone | 13% | 11% |
| Runs | 11% | 8% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Josh | Dale |
|---|---|---|
| SkiErg | 30% | 17% |
| Sled push | 15% | 13% |
| Sled pull | 23% | 39% |
| Burpee broad jump | 26% | 7% |
| Row | 20% | 13% |
| Farmers carry | 40% | 15% |
| Sandbag lunges | 14% | 9% |
| Wall balls | 13% | 70% |
| Roxzone (moving) | 13% | 11% |
| Runs (8 km) | 11% | 8% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Josh · Birmingham 2024 · Pro Men: 45:04 running, 45:56 at the stations and 8:59 in the roxzone; the longest station was the wall balls (10:24).Below, Dale · Birmingham 2024 · Pro Men: 47:37 running, 43:36 at the stations and 9:31 in the roxzone; the longest station was the burpee broad jumps (7:34).
See the numbers
| Part | Josh · Birmingham 2024 · Pro Men | Dale · Birmingham 2024 · Pro Men |
|---|---|---|
| Run 1 | 5:14 | 5:33 |
| SkiErg | 4:19 | 4:26 |
| Run 2 | 4:43 | 4:55 |
| Sled push | 4:08 | 4:10 |
| Run 3 | 5:13 | 5:24 |
| Sled pull | 7:24 | 6:25 |
| Run 4 | 7:45 | 6:16 |
| Burpee broad jump | 5:58 | 7:34 |
| Run 5 | 5:12 | 6:18 |
| Row | 4:50 | 4:59 |
| Run 6 | 5:11 | 6:01 |
| Farmers carry | 2:18 | 2:52 |
| Run 7 | 5:04 | 6:08 |
| Sandbag lunges | 6:35 | 7:20 |
| Run 8 | 6:42 | 7:01 |
| Wall balls | 10:24 | 5:50 |
| Roxzone | 8:59 | 9:31 |
| Finish | 1:39:50 | 1:40:35 |
Head to head: 1 race they both ran
| Race | Josh | Dale | Gap |
|---|---|---|---|
| Birmingham 2024 Pro Men · 25 Oct 2024 | 1:39:50 | 1:40:35 | 0:45 · Josh faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.