Pono vs Kieran
USA · Open Men · 2 results Pono Riley
USA · Open Men · 1 result Kieran Gillespie
Station radar · best race with a field of 30 or more
Pono: Las Vegas 2025, Open Men · Kieran: New York 2026, Open Men
This chart shows where Pono and Kieran sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Pono: strongest on Ski (faster than 99% of the field), weakest on Roxzone (faster than 15%).Kieran: strongest on Lunges (faster than 50% of the field), weakest on Runs (faster than 3%).
See the numbers
| Part | Pono: faster than | Kieran: faster than |
|---|---|---|
| Ski | 99% | 17% |
| Push | 26% | 16% |
| Pull | 54% | 47% |
| BBJ | 42% | 3% |
| Row | 32% | 22% |
| Carry | 91% | 42% |
| Lunges | 71% | 50% |
| Wall balls | 45% | 30% |
| Roxzone | 15% | 8% |
| Runs | 15% | 3% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Pono | Kieran |
|---|---|---|
| SkiErg | 99% | 17% |
| Sled push | 26% | 16% |
| Sled pull | 54% | 47% |
| Burpee broad jump | 42% | 3% |
| Row | 32% | 22% |
| Farmers carry | 91% | 42% |
| Sandbag lunges | 71% | 50% |
| Wall balls | 45% | 30% |
| Roxzone (moving) | 15% | 8% |
| Runs (8 km) | 15% | 3% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pono · Las Vegas 2025 · Open Men: 55:14 running, 37:40 at the stations and 12:05 in the roxzone; the longest station was the wall balls (6:51).Below, Kieran · New York 2026 · Open Men: 1:18:10 running, 48:50 at the stations and 11:45 in the roxzone; the longest station was the burpee broad jumps (11:47).
See the numbers
| Part | Pono · Las Vegas 2025 · Open Men | Kieran · New York 2026 · Open Men |
|---|---|---|
| Run 1 | 5:17 | 6:31 |
| SkiErg | 4:01 | 5:00 |
| Run 2 | 5:31 | 6:45 |
| Sled push | 3:47 | 4:00 |
| Run 3 | 5:38 | 7:15 |
| Sled pull | 4:51 | 5:02 |
| Run 4 | 5:24 | 7:48 |
| Burpee broad jump | 6:25 | 11:47 |
| Run 5 | 7:18 | 17:49 |
| Row | 5:22 | 5:28 |
| Run 6 | 8:25 | 9:27 |
| Farmers carry | 1:39 | 2:32 |
| Run 7 | 8:37 | 7:38 |
| Sandbag lunges | 4:43 | 5:42 |
| Run 8 | 9:04 | 14:57 |
| Wall balls | 6:51 | 9:19 |
| Roxzone | 12:05 | 11:45 |
| Finish | 1:44:56 | 2:18:37 |
Head to head: 1 race they both ran
| Race | Pono | Kieran | Gap |
|---|---|---|---|
| New York 2026 Open Men · 28 May 2026 | 2:18:49 | 2:18:37 | 0:12 · Kieran faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
