Sharissa vs Mona
Sharissa Daalen
Mona Christof
Station radar · best race with a field of 30 or more
Sharissa: Amsterdam 2024, Open Women · Mona: Amsterdam 2024, Open Women
This chart shows where Sharissa and Mona sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Sharissa: strongest on Carry (faster than 57% of the field), weakest on Runs (faster than 5%).Mona: strongest on Ski (faster than 55% of the field), weakest on Roxzone (faster than 2%).
See the numbers
| Part | Sharissa: faster than | Mona: faster than |
|---|---|---|
| Ski | 39% | 55% |
| Push | 14% | 11% |
| Pull | 26% | 13% |
| BBJ | 6% | 11% |
| Row | 21% | 11% |
| Carry | 57% | 7% |
| Lunges | 12% | 22% |
| Wall balls | 5% | 4% |
| Roxzone | 22% | 2% |
| Runs | 5% | 9% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Sharissa | Mona |
|---|---|---|
| SkiErg | 39% | 55% |
| Sled push | 14% | 11% |
| Sled pull | 26% | 13% |
| Burpee broad jump | 6% | 11% |
| Row | 21% | 11% |
| Farmers carry | 57% | 7% |
| Sandbag lunges | 12% | 22% |
| Wall balls | 5% | 4% |
| Roxzone (moving) | 22% | 2% |
| Runs (8 km) | 5% | 9% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sharissa · Amsterdam 2024 · Open Women: 1:07:10 running, 49:56 at the stations and 8:10 in the roxzone; the longest station was the burpee broad jumps (10:59).Below, Mona · Amsterdam 2024 · Open Women: 1:02:54 running, 50:04 at the stations and 11:37 in the roxzone; the longest station was the wall balls (10:27).
See the numbers
| Part | Sharissa · Amsterdam 2024 · Open Women | Mona · Amsterdam 2024 · Open Women |
|---|---|---|
| Run 1 | 4:37 | 4:59 |
| SkiErg | 5:12 | 5:03 |
| Run 2 | 7:09 | 7:03 |
| Sled push | 2:55 | 3:00 |
| Run 3 | 9:52 | 7:31 |
| Sled pull | 5:53 | 6:37 |
| Run 4 | 7:51 | 7:51 |
| Burpee broad jump | 10:59 | 9:56 |
| Run 5 | 9:23 | 8:31 |
| Row | 5:46 | 5:59 |
| Run 6 | 8:50 | 8:29 |
| Farmers carry | 2:02 | 2:48 |
| Run 7 | 8:43 | 8:32 |
| Sandbag lunges | 7:05 | 6:14 |
| Run 8 | 10:45 | 9:58 |
| Wall balls | 10:05 | 10:27 |
| Roxzone | 8:10 | 11:37 |
| Finish | 2:05:12 | 2:04:26 |
Head to head: 1 race they both ran
| Race | Sharissa | Mona | Gap |
|---|---|---|---|
| Amsterdam 2024 Open Women · 10 Oct 2024 | 2:05:12 | 2:04:26 | 0:46 · Mona faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.