Sydney vs Hilton

BOT BOT · Open Men · 3 results

Sydney Noko

1:54:11 best Open Men time · Cape Town 2026
550th of 717 place in that race · 717 Open Men finishers
RSA RSA · Open Men · 2 results

Hilton Abrahams

1:48:51 best Open Men time · Cape Town 2026
490th of 652 place in that race · 652 Open Men finishers

Station radar · best race with a field of 30 or more

Sydney: Cape Town 2026, Open Men · Hilton: Cape Town 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
SydneyHiltonedge = faster than everyone, centre = slowest

This chart shows where Sydney and Hilton sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Sydney: strongest on Push (faster than 61% of the field), weakest on BBJ (faster than 10%).Hilton: strongest on Carry (faster than 51% of the field), weakest on Ski (faster than 6%).

See the numbers
Part Sydney: faster than Hilton: faster than
Ski 34% 6%
Push 61% 14%
Pull 20% 27%
BBJ 10% 33%
Row 23% 17%
Carry 44% 51%
Lunges 23% 45%
Wall balls 18% 17%
Roxzone 47% 25%
Runs 27% 31%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Sydney Hilton
SkiErg 34% 6%
Sled push 61% 14%
Sled pull 20% 27%
Burpee broad jump 10% 33%
Row 23% 17%
Farmers carry 44% 51%
Sandbag lunges 23% 45%
Wall balls 18% 17%
Roxzone (moving) 47% 25%
Runs (8 km) 27% 31%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Sydney · Cape Town 2026 · Open Men1:54:11
4:064:416:213:007:386:537:1410:177:485:306:482:247:077:348:1811:377:03
Hilton · Cape Town 2026 · Open Men1:48:51
4:505:206:223:526:315:476:407:056:405:356:402:226:536:157:4111:538:33
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sydney · Cape Town 2026 · Open Men: 55:20 running, 51:56 at the stations and 7:03 in the roxzone; the longest station was the wall balls (11:37).Below, Hilton · Cape Town 2026 · Open Men: 52:17 running, 48:08 at the stations and 8:33 in the roxzone; the longest station was the wall balls (11:53).

See the numbers
Part Sydney · Cape Town 2026 · Open Men Hilton · Cape Town 2026 · Open Men
Run 1 4:06 4:50
SkiErg 4:41 5:20
Run 2 6:21 6:22
Sled push 3:00 3:52
Run 3 7:38 6:31
Sled pull 6:53 5:47
Run 4 7:14 6:40
Burpee broad jump 10:17 7:05
Run 5 7:48 6:40
Row 5:30 5:35
Run 6 6:48 6:40
Farmers carry 2:24 2:22
Run 7 7:07 6:53
Sandbag lunges 7:34 6:15
Run 8 8:18 7:41
Wall balls 11:37 11:53
Roxzone 7:03 8:33
Finish 1:54:11 1:48:51

Head to head: 1 race they both ran

Race Sydney Hilton Gap
Cape Town 2026 Open Men · 4 Apr 2026 1:54:11 1:54:17 0:06 · Sydney faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up