Paul vs Freddie
GBR · Open Men · 1 result Paul Holmes
GBR · Open Men · 1 result Freddie Knox
Station radar · best race with a field of 30 or more
Paul: London ExCeL 2025, Open Men · Freddie: London ExCeL 2025, Open Men
This chart shows where Paul and Freddie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Paul: strongest on Roxzone (faster than 37% of the field), weakest on Push (faster than 5%).Freddie: strongest on Ski (faster than 75% of the field), weakest on BBJ (faster than 5%).
See the numbers
| Part | Paul: faster than | Freddie: faster than |
|---|---|---|
| Ski | 10% | 75% |
| Push | 5% | 44% |
| Pull | 12% | 26% |
| BBJ | 8% | 5% |
| Row | 8% | 45% |
| Carry | 32% | 57% |
| Lunges | 18% | 21% |
| Wall balls | 20% | 15% |
| Roxzone | 37% | 24% |
| Runs | 35% | 29% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Paul | Freddie |
|---|---|---|
| SkiErg | 10% | 75% |
| Sled push | 5% | 44% |
| Sled pull | 12% | 26% |
| Burpee broad jump | 8% | 5% |
| Row | 8% | 45% |
| Farmers carry | 32% | 57% |
| Sandbag lunges | 18% | 21% |
| Wall balls | 20% | 15% |
| Roxzone (moving) | 37% | 24% |
| Runs (8 km) | 35% | 29% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul · London ExCeL 2025 · Open Men: 35:32 running, 49:23 at the stations and 12:30 in the roxzone; the longest station was the wall balls (10:06).Below, Freddie · London ExCeL 2025 · Open Men: 36:40 running, 47:09 at the stations and 13:35 in the roxzone; the longest station was the wall balls (11:03).
See the numbers
| Part | Paul · London ExCeL 2025 · Open Men | Freddie · London ExCeL 2025 · Open Men |
|---|---|---|
| Run 1 | 3:01 | 3:30 |
| SkiErg | 5:20 | 4:37 |
| Run 2 | 3:58 | 3:49 |
| Sled push | 4:05 | 2:54 |
| Run 3 | 4:21 | 4:02 |
| Sled pull | 6:25 | 5:34 |
| Run 4 | 4:18 | 4:13 |
| Burpee broad jump | 8:44 | 9:30 |
| Run 5 | 4:18 | 4:42 |
| Row | 5:40 | 4:59 |
| Run 6 | 4:38 | 4:30 |
| Farmers carry | 2:17 | 1:59 |
| Run 7 | 4:27 | 4:36 |
| Sandbag lunges | 6:46 | 6:33 |
| Run 8 | 6:31 | 7:18 |
| Wall balls | 10:06 | 11:03 |
| Roxzone | 12:30 | 13:35 |
| Finish | 1:37:16 | 1:37:16 |
Head to head: 1 race they both ran
| Race | Paul | Freddie | Gap |
|---|---|---|---|
| London ExCeL 2025 Open Men · 4 Dec 2025 | 1:37:16 | 1:37:16 | level |
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