Robert vs Sam
GBR · Open Men · 3 results Robert Harding
GBR · Open Men · 4 results Sam Lambert
Station radar · best race with a field of 30 or more
Robert: Berlin 2025, Open Men · Sam: London ExCeL 2025, Open Men
This chart shows where Robert and Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Robert: strongest on Push (faster than 79% of the field), weakest on Wall balls (faster than 24%).Sam: strongest on Lunges (faster than 74% of the field), weakest on Carry (faster than 18%).
See the numbers
| Part | Robert: faster than | Sam: faster than |
|---|---|---|
| Ski | 50% | 51% |
| Push | 79% | 70% |
| Pull | 36% | 49% |
| BBJ | 50% | 57% |
| Row | 39% | 22% |
| Carry | 74% | 18% |
| Lunges | 42% | 74% |
| Wall balls | 24% | 63% |
| Roxzone | 56% | 66% |
| Runs | 55% | 50% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Robert | Sam |
|---|---|---|
| SkiErg | 50% | 51% |
| Sled push | 79% | 70% |
| Sled pull | 36% | 49% |
| Burpee broad jump | 50% | 57% |
| Row | 39% | 22% |
| Farmers carry | 74% | 18% |
| Sandbag lunges | 42% | 74% |
| Wall balls | 24% | 63% |
| Roxzone (moving) | 56% | 66% |
| Runs (8 km) | 55% | 50% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Robert · Berlin 2025 · Open Men: 35:35 running, 36:13 at the stations and 8:09 in the roxzone; the longest station was the wall balls (7:37).Below, Sam · London ExCeL 2025 · Open Men: 33:26 running, 36:10 at the stations and 10:53 in the roxzone; the longest station was the wall balls (6:32) and the shortest the sled push (2:33).
See the numbers
| Part | Robert · Berlin 2025 · Open Men | Sam · London ExCeL 2025 · Open Men |
|---|---|---|
| Run 1 | 3:13 | 3:21 |
| SkiErg | 4:23 | 4:50 |
| Run 2 | 3:47 | 3:45 |
| Sled push | 2:27 | 2:33 |
| Run 3 | 4:37 | 4:10 |
| Sled pull | 4:37 | 4:48 |
| Run 4 | 4:39 | 4:04 |
| Burpee broad jump | 5:20 | 5:14 |
| Run 5 | 4:38 | 4:10 |
| Row | 4:46 | 5:17 |
| Run 6 | 4:17 | 4:07 |
| Farmers carry | 1:46 | 2:34 |
| Run 7 | 4:23 | 4:02 |
| Sandbag lunges | 5:16 | 4:23 |
| Run 8 | 6:01 | 5:46 |
| Wall balls | 7:37 | 6:32 |
| Roxzone | 8:09 | 10:53 |
| Finish | 1:19:47 | 1:20:20 |
Head to head: 1 race they both ran
| Race | Robert | Sam | Gap |
|---|---|---|---|
| London ExCeL 2025 Open Men · 4 Dec 2025 | 1:20:20 | 1:20:20 | level |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
